What are the bad habits in life?

Most men are not interested in drinking water, or even think it is unimportant, but in fact it is easy to cause great physical harm. Metabolic wastes in our bodies are mainly treated by the liver and kidneys. The kidney, which only accounts for 65,438+0% of the body weight, receives 65,438+0/4 of the total cardiac output, and 65,438+0 ~ 2 liters of blood passes through the kidney every minute. Therefore, the kidney receives far more waste than other organs.

Developing the habit of drinking plenty of water can dilute urine and let it be discharged quickly, which can not only prevent stones, but also help dilute urine when eating too much salt, thus protecting the kidneys.

Step 2 don't exercise

Not exercising makes men feel tired easily, their brains are dull, their mental stress increases, and people become uneasy and prone to illness. Walking is a man's best exercise. Keep walking outdoors for 30 minutes every day. You can also do some mat exercises at home, such as push-ups, standing posture, etc., to exercise your chest muscles and abdominal muscles.

Of course, sports also vary from person to person. Children can run more outdoors, and the elderly should pay attention to avoid bad weather, crowding and excessive behavior. People often say that after meals, take 100 steps and live to 99. Often walking in parks, suburbs and other places with better green environment can decompose blood sugar and calm sympathetic nerves.

3, used to replace boiled water to drink.

Most men don't like the lightness of boiled water. In contrast, carbonated drinks such as soda and cola or drinks such as coffee naturally become the best substitute for boiled water.

However, the caffeine contained in these drinks often leads to an increase in blood pressure, which is one of the important factors that damage the kidney. Try to avoid drinking too many drinks, use boiled water instead, and insist on drinking 8 cups of boiled water every day to promote the timely discharge of toxins in the body.

4. Smoking and drinking

Men are busy socializing, and there are many opportunities for smoking and drinking, but for the sake of their careers, they ignore their health. 90% of men said that they had little health awareness when they were young.

As the saying goes, "drinking early hurts the stomach, and staying too long hurts the spleen." Avoid drinking alcohol when getting up and before going to bed. Beer and red wine have high nutrition, average ethanol concentration, different degrees of diuretic effect, and can be drunk in small quantities. If a person weighing 65 kilograms drinks 65-degree liquor, it is safe to drink 1.5 Liang -2 Liang every day.

In addition, if you can drink it with milk or sweet drinks, the absorption rate of alcohol will be greatly reduced. Carbonated drinks will accelerate the absorption of alcohol, so don't blend all kinds of wines with carbonated drinks.

5. Eat too much meat

The American Food Association once suggested that the human body's daily intake of protein is 0.8 grams per kilogram of body weight, which means that a person weighing 50 kilograms can only consume 40 grams of protein every day, so he can't eat more than 300 grams of meat a day, so as not to cause too much damage to the kidneys.

If urine protein is found in urine, eating too much meat will damage renal function in the long run. The intake of meat and bean products per meal should be controlled at the palm size of about 0.5 cm thick. If there are people with chronic nephritis, this amount should be reduced.

People's Network-Five bad habits in life ruin a man's health!