Master of fortune telling and exorcism

It's a good thing to have such a good opportunity to expose your own shortcomings. Take this opportunity to improve your heart. It is not the event that affects your insomnia, but your inner view and attitude towards the event.

The suggestions are as follows: don't control sleep, even if you can't, you should know that sleep is a matter of the body and can be emptied subjectively; It's normal to think of ghosts and gods and things like that, causing anxiety. All you can do is know that you have a feeling of fear, just feel this emotion. If you analyze and eliminate this emotion, then naturally pull your attention back and feel only that fear. Stick to it for a period of time, and your heart will become more and more full, and you can withstand any storms. Don't run away Come on!