I have severe depression. What should I do as follows?

A person buys a pair of dumbbells at home, jumps rope, and does more exercise. Exercise can make people excited and happy, and it will secrete substances that make people happy. If you feel weak, exercise and strong people will not feel sorry for themselves! I used to be extremely autistic, but now I exercise every day, my chest muscles are much bigger and my body is much stronger. I am not afraid of physical contact with ordinary people, because I am not the fragile person I used to be. Although I have learned nothing now, some people may say that I am a simple-minded person with developed limbs, but at least I have a strong body now, and I am not as timid as before. Trust me, start exercising!

I work in a factory. From going to work in the morning to 9: 00 in the evening, I go back to the dormitory to exercise every night: specifically, skipping rope+lifting+sit-ups+dumbbells. I have been practicing for half a year, and now my health is no better than that of a professional. Pull an ordinary person over, it must be stronger than him, stronger than him!