What does self-suggestion mean?

Hint has irresistible and incredible power. Psychologist Pranov believes that the result of suggestion changes people's mood, interest, mood, hobbies, wishes and other aspects, and then changes people's physiological function, health status and unintentional work ability. Hinting is one of the most effective ways to influence the subconscious. It is beyond people's control and guides people's psychology and behavior. Hints often make others unconsciously act in a certain way, or accept certain opinions and beliefs without thinking. (The "certainty" here means that whether these opinions and beliefs can be "accepted" depends on the nature of the goal itself and the nature of "opinions" and "beliefs". Not all opinions and beliefs can be accepted by all individuals through suggestion. The function of "hint" also affects people's mood and will, and the bad hint information that appears in the experience can only be replaced by hint. Bad suggestion and negative suggestion are directly related to failure. We should give ourselves positive hints every day. To realize your dreams and achieve your goals, you need to listen to the spiritual wealth CD repeatedly and give yourself positive hints. On this basis, work hard and never stop until you reach your goal. Language is not only a hint to others, but also a self-hint. Relevant scientific research shows that besides language, human beings can communicate with each other with more than 700,000 signals. The "signals" outside these languages are actually hints, which are accepted by people's subconscious mind. Hint is a verbal or sensory hint that can cause a series of thoughts or actions. Some psychologists believe that suggestion means accepting cognitive function uncritically. Direct conversation can lead to the association of ideas, and repeated hints can change people's psychology and physiology, leading to functional changes between human systems, which can develop in a good direction or in the opposite direction. The so-called suggestion refers to the process of influencing people's psychology and behavior through their language, behavior, psychology or special language of the environment. Then, the suggestion of others can be defined as "imposing an idea on another person's brain, thus affecting or even controlling the latter's thinking and behavior". But hints themselves cannot exist alone. The existence of suggestion requires a necessary condition: to turn suggestion into self-suggestion. Thus, self-suggestion can be defined as "one's indoctrination of oneself". That is to say, when hinting at someone, if the implied person's subconscious doesn't have the relevant information or experience of the implied content, or his subconscious doesn't want to accept or completely contradict or reject this hint, but deliberately turns the implied content into self-suggestion without sufficient experience or understanding, then the self-suggestion generated under this hint will have no effect. For example, in the story of "looking at plum to quench thirst", the effect of quenching thirst will only be produced among people who have eaten sour plum. From this, we can think that there are two kinds of people who can't arouse conscious self-suggestion: 1, and people who can't understand what you say. This refers to the understanding of language, because both suggestion and self-suggestion must be realized through communication first. This kind of communication has changed from mutual communication between the two sides to one-way communication, that is, self-dialogue. Due to the limitation of personal cognitive ability or the difference of experience and knowledge, it is impossible to understand the words hinted by others, so in this case, it is impossible to make self-suggestion. (This means that others' hints must change from self-suggestion to self-suggestion. If other people's hints do not become their own hints, then "other people's hints" are futile. That is, other people's hints are futile if they can't arouse the so-called "resonance" of the implied object. There are two cases involved here: 1. The target received the hint, but he had no relevant experience and could not make further association, so he could not produce the corresponding "self-suggestion". 2. The target received suggestions, but due to the deviation of understanding or the difference of experience, it led to the wrong "self-suggestion". ) 2. People who don't want to understand. The "people who know" here include those who know others and those who know themselves. To understand others is to put yourself in others' shoes, imagine your own situation from others' perspective, and to understand yourself is to have a certain degree of self-awareness. There is also a kind of resistance, which requires special attention to the meaning of the word "unwilling". Analogy "Man only wants to believe what he wants to believe". )

What do you mean by hint?

Suggestion (suggestion)

Affect the psychology and behavior of others in an implicit or indirect way. The suggestor can be an individual, a group (external suggestion), or the same person as the suggestee (self-suggestion). You can use words, gestures, expressions, actions and environments. The factors that affect suggestion are the characteristics of the suggester (such as gender, age, knowledge, status, reputation, etc. ), the characteristics of the implied person (such as age, knowledge, experience, personality, etc.). ) and the objective situation at that time. Hint is used in psychotherapy, advertising, publicity and other fields.

Synonym: signal

Antonym: it means

For a certain purpose, without confrontation, people convey certain information in an implicit or indirect way through language, gestures, expressions, actions or symbols in communication, so that others can accept the expressed views and opinions or carry out activities in the indicated way. It is one of the forms of social and interpersonal influence. Generally speaking, the suggester is active and conscious, while the suggestee is passive. Hints can generally be divided into four types: direct hints, indirect hints, self-hints and counter-hints. There are three main factors that affect suggestion: the characteristics of the suggester, the characteristics of the suggester and the objective situation at that time. When the situation is unclear, people are easily hinted at in difficult and chaotic situations.

suggestion

Even with vague and flashing words, even if the original intention is vague, people can get vague hints.

Example:

I immediately became timid, and then I wanted to translate all the previous words. "That is, ... really, I'm not sure ... in fact, I don't know if there is a soul." (Lu Xun's Blessing) ② Kong Yiji I.

Excuse me, what is the correct way of self-suggestion?

There are many ways, but I think the most important thing is to find the right "explicit" to support your subconscious in the process of "hinting"

For example, there must be a difference between hinting at yourself before the exam "because I have studied for a long time" and "because I know everything, I will do well in the exam", because you won't believe some statements yourself and subconsciously won't admit such hints.

So, try to combine the realistic "expressions" you have done and believed to give your subconscious mind a hint.

You can even use the method of "crossing the sea", such as "I will finish winter vacation homework because my voice is beautiful". It is true that you believe that your voice is beautiful, but it has nothing to do with your homework, but it only strengthens the overall recognition of this sentence.

Of course, consciousness is very complicated, and it is an iterative and evolutionary process. Many things related to self-suggestion can't be said, because when I tell you these things, my understanding of self-suggestion may have changed, and you may have been affected here. Therefore, this kind of problem is to encourage yourself to introspect more and try slowly.

Give me some effective self-suggestion methods.

First of all, look into your eyes in the mirror and tell yourself the hidden content. Second, close your eyes, leave your brain blank and imagine your favorite environment (such as forest, mountain top, beach, your bedroom, etc.). ) and try to relax yourself (lie down if you can). If you can, you can play your favorite music. Not too loud, just. Third, imagine someone you trust, rely on or admire, let him stand in front of you, look you straight in the eye, imagine his usual tone of voice, and repeat what you want to imply to you. The premise of self-suggestion is to let yourself think nothing, be quiet, choose pictures, music and so on. ~ that's all I know. I don't know if I can help you ~-

What if the self-suggestion is too strong?

This is a personality characteristic, and psychological hints are both positive and negative. Personality is related to heredity, growth experience and environment. It is gradually formed in long-term social activities. Everyone has his own advantages and disadvantages. Once formed, it is relatively stable and not easy to change, but it is highly malleable.

Happy day, unhappy day. I suggest making more friends and getting together. Relax and don't think too much.

What is self-suggestion? How is self-suggestion done?

It's almost like self-hypnosis .

Close your eyes. Talk to yourself. Speak your mind. For example. You remember early. Before going to bed. Say to yourself. Get up at seven tomorrow morning. Say a few more words and cover the next day. Almost before and after 10 minutes. Sometimes if you are too nervous, you will wake up a few minutes early. Sometimes I'm too relaxed and wake up in a few minutes. This is self-suggestion. This is a kind of self-hypnosis.

Negative self-suggestion of self-suggestion

Yuan Shikai formed the "Ninth Five-Year Statue" because of superstition, suggesting that Yuan Shikai was superstitious from an early age and often read fortune-telling and measured geomantic omen. /kloc-in the spring of 0/909, when Yuan Shikai lived in exile, he asked Xu Changyi to tell his fortune. After some calculations, the blind man told Yuan that he would be transferred in August of 19 1 1 year, and his official position would be higher. 19 1 1 year (19110) In August, Nanchang Uprising broke out, and Yuan Shikai quickly came out of the mountain and became the Prime Minister of the Cabinet. In the fifth year of the Republic of China (19 16), Yuan Shikai was carried away by a series of achievements, such as deceiving the revolutionary party to abdicate, forcing the Qing royal family to abdicate, and conquering the whole country by force, and wanted to follow Napoleon's footsteps and become an imperial emperor from the president of the Republic of China. In fact, Yuan Shikai's idea of becoming emperor was not formed in one day, but after accepting a series of bad psychological hints. These psychological hints further formed a specific psychological function, which seriously misled Yuan Shikai's sober understanding of himself and accurate judgment of the current situation, and made mistakes of the country and himself! In psychology, self-suggestion refers to realizing self by subjectively imagining the existence of a special person and thing, thus changing behavior and subjective experience. Among them, negative self-suggestion will mislead personal judgment and self-confidence, make people live in illusion and do things that are divorced from reality. Negative self-suggestion will also make people's cognition of external things form a certain psychological set, listen to people's mistakes and act on intuition. Yuan Shikai was born pretentious. Although he had a hard time in his early years, he was promoted quickly after he became rich in middle age. The success of the Revolution of 1911 made him become the president of the Republic of China from the prime minister of the Qing Dynasty, and he was pretentious to the extreme! Unfortunately, Yuan Shikai did not regard his achievements as the gift of the times, but attributed them to the change of personal destiny. Therefore, after he became president, he became more obsessed with the guidance of Feng Shui. Only during the period of1913-1914, he asked Jia Xinglian, Zhang Zhenlong, Guo Sanwei and Zhang Xiaoxue to tell his fortune and verify whether he had "good luck". Jia Xinglian, a Shandong native, flattered Yuan Shikai that he had the Ninth Five-Year Plan, but pointed out that Xinhua Palace (where Yuan worked and lived) was not crowded. He suggested building a toilet on the left side of xinhua gate to collect dirty air and help him luck. Yuan Shikai later built a toilet on the left side of xinhua gate, which once became a joke of the Republic of China. Zhang Zhenlong, also known as Zhang Tiezui, flattered Yuan Shikai's birthday and said, "This man is very expensive and has the Ninth Five-Year Plan. If he does not ascend to the throne, he will be ashamed of God. " Yuan was very happy when he learned that. First, I gave him 500 yuan, and then I killed him secretly to prevent the cat from getting wind of it. Because of this series of superstitious activities, Yuan Shikai gradually formed a strong self-suggestion: he was reincarnated as a real dragon, and when he ascended the throne in the Ninth Five-Year Plan, he admitted that Yang Du and others had set up a "preparatory meeting" to promote the monarchy. Yuan Shikai was fooled by the self-suggestion of the Ninth Five-Year Plan. Because of his superstition that he would have the Ninth Five-Year Plan, Yuan Shikai was obsessed with his "Emperor" signboard, so he was repeatedly cheated all his life. One day, Yuan Shikai was about to go to bed. One of his concubines suddenly said that she saw a red snake sneaking into Jurentang and winding around the beam several times. She also offered to accompany Yuan Shikai to see snakes. When Yuan Shikai and others came to Jurentang, they really saw a red python. After seeing Yuan Shikai and others, I was not afraid at all. But meekly crawled along the girder and disappeared after reaching the Western Wall. Yuan Shikai was greatly surprised. In fact, this snake was a scam jointly made by Yuan and Yu Ji, and the python was borrowed from the circus. Another day, a fire suddenly broke out in the jungle of Beihai, and a pile of new soil appeared on the ground. When Yuan Shikai learned about it, he ordered people to dig three feet and found a stone tablet. At that time, people couldn't understand it, so they asked Liang Shiyi to see it. He couldn't understand it either, so he asked Liu, an expert in ancient Chinese prose, to explain it. It turned out that the seal script on the stone tablet: the dragon stood in the black and yellow, and it fell into disunity. The common people are at odds, Hong Fan. Fate has come back, Angie clothes. New China, high mountains and flowing water. This inscription means that (Xuan) unification lost its outline and Hong (Xian) died. But the fact is that this stone tablet was forged by Yuan in collusion with Liang Shiyi and Liu. 19 14, Yuan Jiazu's grave keeper Han Cheng rushed to the capital and reported to Yuan Shikai that the great-grandfather Yuan Baozhong's grave was red from time to time, shining everywhere like a torch. In addition, there is a wisteria tree growing near Yuan Zuwu, which looks like a dragon and is longer than Zhang Xu. Finally, a stone engraved with the words "Return of Destiny" was found near the ancestral grave. Yuan Shikai heard that he was overjoyed and ordered protection. In fact, all this is also a scam directed by Yuan who is eager to become a prince. At this point, Yuan Shikai has fully accepted it. ......

Introduction of self-psychological suggestion

In psychology, self-suggestion refers to realizing self by subjectively imagining the existence of a special person and thing, thus changing behavior and subjective experience.