The act of burning dreams. Reading Bibliography 2 The Book of Psychology

This is the second book I read in 20 days. Strictly speaking, it's the first book, because before reading this book, I had been reading Eighteen Questions (Cases) of Basic Education Teaching Research, but I didn't take part in the dream burning action at that time, and I didn't clock in every day as I do now.

The biggest gain after reading this book is that I overcame many obstacles and persisted, and the soil for cultivating reading habits gradually formed. Secondly, I also learned a lot of psychological effects and psychological phenomena. I never thought that anything could be associated with psychology before, which is refreshing. The most important feature of this book is its comprehensiveness, so some contents are rather general and pass by. If you want to know more, you need to find another way.

The following is a record of punching in since I studied, as a souvenir.

Burning dreams, action. read

Bibliography 2 The Book of Psychology

Author Lin Zhixian

Edition 2065438+4th edition in March 2006

The total page number is 4 10.

Time: 202 1 year: 65438+1October 24th to February 13.

The first day (1- 19)

I have bought this book for two months, and I find it difficult to understand every page or two. Today, I also tried my best to sit patiently and read the preface and the first chapter-an overview of psychology. Engels said that "people's psychological consciousness is the most beautiful flower on the earth". We can perceive a lot of psychological knowledge, but we can't rise to the theoretical level. As a special term, psychology appears in 1502. A Serb named Marurik first used the word psychology. There are also many classifications and schools of psychology. Second, I know every word in the book. Why don't they seem to understand each other? I have a deeper understanding of the pain that students know every word when they are doing English, but they can't understand the article and make mistakes when they are connected.

The next day (no punching)

The third day (1-40)

I spent a long time reviewing what I had seen before. Many psychological laws come to me, some are familiar, some are unfamiliar, some have experienced them personally, but they don't care. Wedge's law-sometimes, if you want to succeed, you have to learn from deaf frogs; Murphy's Law-Anything that can go wrong will go wrong. If I go to an open class, I will use two USB flash drives to copy the courseware, and the electronic pen must have a spare battery. I think this is obsessive-compulsive disorder, which is also the application of Murphy's law. There are also the watch rule, the mutual love rule, the weakness rule, the detail rule ... from the madhouse to the mental hospital, people see Philip? Pinel's efforts, pay attention to special groups and make change happen.

Day 4 (4 1-67)

Understanding mushroom law, complementary law, Unworth, irrational law, arbitrary law, wine and sewage law ... These laws combined with vivid cases make people want to stop. Let me have a sigh of "so that's it" and a transparency of "the bystander is clear". Thinking that you sometimes unconsciously apply and practice a certain law will have psychological resonance.

Day 5 (68-88)

Feel the broken window effect, kimchi effect, Matthew effect? Bell effect, placebo effect and first cause effect, these are the terms that left a deep impression on me in the third chapter of Psychological Effect. Broken window theory is also very helpful to management. The kimchi effect is about the profound influence of the environment on people. Matthew effect should be used with caution, because the negative impact is also great. Bell effect reveals the power of "faith", and the placebo effect is even more incredible, which coincides with the statement that "faith is spirit". The first impression effect is the first cause effect, and psychology is becoming more and more interesting.

Day 6 (88- 108)

People often think that a general description of personality can reveal their own characteristics very accurately. Psychologically, this tendency is called "Barnum effect". I think many fortune tellers know this well, giving people an eclectic rhetoric that makes you feel that the calculation is really accurate. . In education, pygmalion effect is particularly prominent. If a teacher cares about students and encourages and praises them in time, then students' grades and other aspects will make great progress. And it will develop in the direction praised by teachers. In this way, students themselves will be full of confidence. An excellent teacher must play the role of Pimarion.

Day 7 (1 10- 125)

Anyone who has raised chlorophytum knows that chlorophytum doesn't like sunshine and doesn't need to be watered often. If you bask in the sun and water for a while, you will become wilted and less energetic. So is raising children. Reject excessive protection and give children moderate independent growth space. Tao Xingzhi said, educate children not to be human beings, not to be outsiders, but to be their own people. The famous psychologist Dennis once compared the growth of children to the growth of a tree. A child's psychology is like the root of a tree. Although invisible, it plays a key role in the growth of trees. These invisible parts determine the height and strength of a tree and are also related to a person's survival and development. He pointed out that, generally speaking, the growth period of roots is 5 years to 15 years, and the growth stage of trunks and trees begins after 15 years, which is like a person's growth, a critical period for a child's psychological development and perfection, that is, before 15 years of life. If children learn self-discipline, selflessness and kindness from an early age, then their lives will shine brilliantly and they will grow into towering trees.

Day 8 (125- 140)

Perception 1. Psychologist Maslow said that if the heart changes, then the attitude will also change; When attitudes change, habits will change; Habits have changed, and that character will also change; When personality changes, fate will also change. When encountering setbacks and failures, we should adopt a guiding mentality and think in a positive and beautiful way. In this way, things tend to develop in our favor.

2. Integrate the theoretical knowledge of psychology into the beauty service, and create a medical beauty that temperament beauty and charm beauty can't achieve. This is psychological beauty. Laughter therapy, sunshine and air, proper rest, exercise and learning to refuse all belong to the content of psychological beauty.

Day 9 (140- 160)

Feeling 1. Happiness is the premise of health, and unhappiness is the only source of all physical and mental diseases. In English, "disease" means disease, and the word itself means an unpleasant state, that is, dis-dise.

In life, you need full confidence and lofty sentiments. You don't need to be sad. You can be proud of yourself. You are no worse than others. Those successful people just set foot on the right path one step ahead of you and arrived one step ahead. Life is all about fighting and giving. If you try your best to catch up, you will catch up with them one day.

3. It is better to retreat than to advance despite difficulties, and sometimes it is more important and wiser to retreat despite difficulties than to advance despite difficulties. People are desperate and will naturally find another way out. Maybe they won't take the smooth road, but that kind of slow death is quietly exhausting your life. It will be more painful to be caught in it. At this time, people need to give up decisively, not stubbornly insist.

Day 10 (160- 180)

Feeling 1. For the adjustment of anxiety, Roland, a famous American psychologist, has a unique set of measures to treat anxiety. Roland doesn't make you worry, but makes the worried people play hard to get, which requires the worried people to set aside some time to worry every day. Studies have found that worrying for a period of time can better drive away anxiety.

2. Psychology in life. Psychology is not always unfathomable, and sometimes it can be very grounded. Between husband and wife, between parents and children, etc.

The first 1 1 day (180-2 10)

Feeling (psychology of marriage and love) Love that starts from the heartbeat is true love; Love that begins with jealousy is just a business. Love is like grinding a stone. Maybe you were not so satisfied when you first picked it up, but people are flexible. In people's minds, many things can be changed as long as you do it with your heart. We said that instead of picking up unknown stones everywhere, it is better to polish the stones we already have. Many people think so. When feelings are weak, people will become lazy and make mistakes. In fact, people are conquered by inertia first, and then their feelings fade.

Day 12 (2 10-230)

Perception 1. Generally speaking, successful people can always face up to their own characteristics. Accept yourself and cherish yourself. Whether they are beautiful or not, smart or not, they will not be bored and ashamed of their true colors. Strive to make up for their own shortcomings and promote career success.

2. When encountering setbacks, imagine yourself as a "tumbler" and a "forever upward little wizard".

An expert is someone who has made all the mistakes in a certain field.

Day 13 (230-26 1)

Perception 1. 1. Numerous facts and the research results of many experts show that each of us has great untapped potential. . No outstanding person is born, and the fundamental reason for their success lies in their own potential, which has been developed correctly and effectively. As long as you have a positive attitude and develop your potential with the right way of thinking, you will have inexhaustible wisdom. On the contrary, you can only lament the unfairness of fate, and you will be more passive and incompetent.

2. Lincoln's road to the presidency is extremely difficult. After several major failures, each failure was enough to knock down an ordinary person, but Lincoln survived one by one with faith, fell down, got up again and started all over again!

Day 14 (26 1-280)

Comprehension 1. Modern talent research has found that people have at least 146 types of talents, and the current examination system can only find that most of the talents with 4 1 person have not been well developed and utilized. Man's potential is like underground oil. Only by discovering it and excavating it in time can their intrinsic value be realized.

2. At the age of 40, the eagle will go through a difficult process of metamorphosis and be reborn, which is exactly the same as the phoenix in the ancient legend of China. They experienced a heartbreaking reintegration, a brand-new tempering, and finally succeeded.

A person's success lies not in what you know, but in who you know.

4.20/80 rule, the key minority is often the main factor that determines the overall success or failure.

5. Hot and cold water effect. The same cup of warm water, facing a pair of hands that have just been exposed to cold water and hot water, feels different.

Day 15 (280-3 10)

Perception 1. (interpersonal psychology) initiative can move people. If you want to get good popularity, don't be afraid to take the initiative, and try to touch others with the initiative.

2. Learn to adjust and control emotions. It's easier said than done, but I still gained a lot from it. Kill anger in the cradle, think back and find a punching bag. ...

3. guard against arrogance and rashness, and keep a low profile. Sharp-edged is not necessarily wonderful. Sometimes it is better to know what is hidden, but it is better to consider it in the long run.

Day 16 (3 1 1-332)

Feeling 1. In the workplace, many people always feel exhausted, and even many people have psychological conflicts with their work. All kinds of unhappy emotions in the workplace interact with each other, making many people feel "tired". In fact, if you learn to persist and devote yourself to your work with full enthusiasm, you will certainly have unexpected surprises.

2. The "psychological law" in interpersonal communication-the hedgehog rule. Two animals keep warm with each other and keep a proper distance. If they get too close, they will stab each other with blood.

3. Kōnosuke Matsushita "fell, we must stand up and walk forward. It was only half a man who fell and stood up. Standing up and walking forward is a complete person. "

Day 17 (332-342)

Perception 1. In reality, everyone has enthusiasm in his heart. Our enthusiasm is like a phoenix in the fire. When the old one is incinerated, the new one is born in its ashes immediately.

2. In life, every seemingly ordinary thing has profound connotation. It can be said that nothing in the world is not worth doing. Even trivial things contain many things that can make us feel. As long as people are enthusiastic about their work, they can do extraordinary things even in trivial positions. It will change, unworthy, worthy, and even become your own interest.

Day 18 (342-36 1)

Perception 1. About going to work, if you come back from a day's work, you will feel a sense of accomplishment and not feel tired at all; If you are idle and rambling all day, you will feel that your life is muddled, unfulfilled and exhausted. It seems that our hearts are tired, not because of working hours, but because we lack dreams.

2. Kicking the cat effect-A father was criticized by his boss in the company, and when he got home, he scolded his children for jumping on the sofa. The child was so angry that he kicked the cat around. The cat fled to the street, just as a truck came, and the driver hurried away, but it hurt the children on the roadside. Ask yourself-did you kick the cat today?

Day 19 (36 1-376)

Perception (mental health) 1. Psychosomatic disease is a kind of disease between physical disease and neurological disease. The most common are gastric and duodenal ulcers and essential hypertension. This is the first time I have heard of this concept.

2. Mental disorders can be divided into four categories: adaptation disorder, personality disorder, neurological dysfunction and schizophrenia.

This chapter is professional and conforms to medicine.

Day 20 (376-392)

Perception (mental health) 1. Magical psychotherapy. Hua tuo cured the satrap's "heart disease" and "physical illness" by means of "anger over worry" Wonderful!

Hypnotherapy is not only to make the hypnotized person fall asleep simply, but also to treat neurosis, depression, stuttering, children biting their nails and losing weight. That's incredible.

Day 2 1 day (392-4 10)

Perception (mental health) 1. Magical psychotherapy. Hua tuo cured the satrap's "heart disease" and "physical illness" by means of "anger over worry" Wonderful!

Hypnotherapy is not only to make the hypnotized person fall asleep simply, but also to treat neurosis, depression, stuttering, children biting their nails and losing weight. That's incredible.