Psychological test: 12 self-rated psychological sub-health.

"White Paper on Mental Health of Urban Residents in China" The current survey results of the mental health status of urban residents in China show that 73.6% of them are in sub-health state, 16. 1% of them have psychological problems to varying degrees, and 10.3% of them are in mental health.

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Psychological test: How serious is your mental sub-health?

This is a self-assessment questionnaire compiled by British doctor Goldberg and others. , which is mainly used for screening and evaluation of non-psychotic mental diseases in the community. It has been widely studied, used and verified in China, and has strong applicability.

Can't concentrate on anything.

(2) Do you sleep very little because you are upset?

(3) Do you feel that you can't play a role in all kinds of things?

(4) whether there is no decision-making ability on some issues.

Are you always in a state of tension?

Do you feel unable to overcome the difficulties?

All landowners can't get pleasure from daily life?

Is it impossible to face difficulties?

Pet-name ruby feel depressed and depressed?

Attending whether to lose confidence in yourself?

? Do you feel useless?

? Is everything unhappy?

If you answer "Yes" to each question, you will get 1 point; if you answer "No", you will get no point. When the score is greater than or equal to 4, it means that you have mental health problems. You need to change your living habits, keep enough sleep, enjoy music, do more exercise, talk to friends and family, and relieve your nervousness. See a doctor if necessary.

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Why do people get mental illness?

At present, there is no clear understanding of its pathogenesis, which is related to genetic factors, biochemical factors, social and psychological factors and many other factors.

Generally speaking, brain dysfunction leads to the loss of coordination of mental activities under normal circumstances.

Psychopaths must be crazy?

This is a wrong idea. Mental patients do not necessarily behave crazily, and diseases that behave crazily are not necessarily mental diseases.

Depression and Alzheimer's disease are both mental disorders. What kind of disease does mental problem belong to? Seek medical attention in time and make a clear diagnosis.

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Psychopaths must be violent?

The study found that patients do not fight easily. On the contrary, they prefer to be alone and rarely communicate with the outside world.

Experts say that paranoid schizophrenics do sometimes become irritable and even lead to violent behavior because of their illness, but they are generally aimed at family members.

What is mental health?

Mental health is not just the absence of mental disorder, it is defined as a healthy state, in which everyone can exert their potential, cope with normal life pressure, work effectively and make contributions to society.

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Finally, what are your thoughts and suggestions for the article? Welcome to leave a comment on it, and the psychological secretary will make progress with you.

Special note: psychology ≠ chicken soup ≠ fortune telling ≠ mind reading = science.