Why do some women look old in middle age?

I have to say that some people have innate advantages in appearance, and their skin condition can always be maintained well. Even after aging, the skin remains firm and wrinkle-free. In short, the skin condition is very good and the face value is very high, which is related to genetic factors. Everyone's aging speed is different, and genetic factors will affect the aging speed. So some people have innate advantages, which have to be admitted.

The second point: the body fat rate is relatively low.

Whether a figure looks good or not will affect a person's temperament, and the level of body fat rate is the key to determining whether a figure is obese or not. Once a person's body is obese, it will not only affect aesthetic feeling, but also affect health. At the same time, too high body fat rate will also lead to more facial fat, prone to wrinkles, sagging, double chin and other conditions, which will have an impact on the face and look older. Therefore, some elderly women look very young because their body fat rate is kept at a relatively low level, and their slim figure can improve their temperament and keep their youthful appearance, so they don't look old.

The third point: regular exercise and fitness.

This is actually related to the second point, because only regular exercise and fitness can reduce the body fat rate and shape a beautiful figure. When you get older, your body's metabolic level will decline. If you don't adjust your diet plan and exercise regularly, you will easily get fat or lose your shape. A good figure can make you younger. Only by insisting on exercise and fitness can we effectively resist aging and keep our figure and appearance from freezing! Older women in life look younger and basically have the habit of fitness. Do not believe that you can observe more!

The fourth point: I can maintain.

If you don't know the other person's age, how can you judge a person's age simply from his appearance? It's actually quite simple. We can intuitively judge a person's age by looking at his skin. Young people's skin is tender and smooth, but when they get older, it will gradually turn black, and muscle loss in the body will also lead to skin relaxation and lack of elasticity. Therefore, the reason why those elderly women can keep their frozen body state is also related to their usual maintenance. For example, women are often exposed to the sun and rain, and their skin condition will definitely deteriorate; Another woman often takes care of herself, such as sun protection and hydration. So that her skin can stay young.

The fifth point: young mentality.

Appearance is easy to get old, but if you keep a young mind, you will wear clothes even when you are old, and your overall temperament will not decline, so your appearance will look younger. If you always feel that you are old, you will often have an idea: it is not good to wear this way, it is not appropriate to wear that way, and the color of clothes is simple and monotonous, which will make you look older. Therefore, keeping a young mind is also the key to keeping frozen age.