What if the shoulder is low on the left and high on the right? What if the shoulders are low on the right and high on the left?

Whether your shoulders are left low and right high or right low and left high, these are all symptoms of high and low shoulders. So, what if there are high and low shoulders? Let's learn how to correct shoulder height.

What should I do if my shoulders are left low and right high? Generally speaking, it is the shoulders on both sides, one high and one low.

Professionally speaking, our two shoulder blades are not in the right position, and the position gap between the left and right sides is obvious.

The suprascapular angle of scapula is located at T2-T3 (T stands for T2 of thoracic vertebra and the second section of thoracic vertebra), and the subscapular angle is located at T7-T9 (as shown in Figure 4). Due to frequent use, the dominant side is slightly lower than the non-dominant side.

That is to say, when the position of one scapula is obviously different from that of the other, what we call high and low shoulders will appear.

What if the right side of the shoulder is low and the left side is high? If it is serious, I suggest going to orthopedics for examination and correction. You can't muddle along, and you can't treat it in time with effective and formal methods. If the situation is not very serious, you can still get the desired effect by starting with your living habits and combining some exercises.

Step reading

First of all, correct bad habits: correct the habit of crossing your legs and reduce the probability of carrying a shoulder bag, or change your back to reduce the probability of carrying heavy objects with one hand, or lift them with both hands in turn. In short, the principle of equality.

Exercise more back muscles to make them even and prevent strain. You can do the following actions: open your feet shoulder-width, put your hands up and palms facing each other, drive your upper body to bend down with your hands until your back is parallel to the ground, adjust your center of gravity, move forward slightly, and breathe evenly for about 1 minute. This action can effectively relieve the discomfort of the back, thus preventing and relieving the high and low waist. When practicing this movement, it is best to practice in front of the mirror to prevent the back from being uneven, or it is ok to be corrected by others. Practice 5~6 groups every day.

Practice the downward dog style of yoga more. The last article introduced the dog style in detail, so I won't talk about it here ~ do 3~5 groups every day. It would be better to have a yoga instructor to guide the practice!

Do pull-ups, but I really haven't tried this myself, because my arm strength is not enough. So far, I haven't done any work ~ ~ Alas, I'm just a weak paper! But it should still be useful in theory. Some people do improve after practicing for a while, but they must keep their arms even.

It is also a good way to ask a professional coach to correct it. You can go to some professional gyms and yoga rooms, and some coaches will teach some simple movements enthusiastically. After returning home, you can practice at home every day, focusing on persistence!