My body is very thin. How can I be strong?

Because some people are too thin and want to make themselves strong through fitness, but they don't know how to do it. There is no training plan and no diet plan. It seems a difficult thing for them to become strong. In fact, the method is very simple, but you don't know how to do it.

First of all, you have to eat a lot. It's easy to say, but it's still difficult to do, and you are particular about the choice of things. Try to give priority to with high protein, supplemented by carbohydrates, with fat. If you can't eat a lot in one meal, you can eat it in two meals. Eating less and eating more is a better choice. Food is the only source of heat absorbed by human body, so if you want to be strong, you must eat first. Many times, eating is more important than practicing. You know, a good figure can also be eaten.

Of course, you need scientific training if you want to become strong instead of fat. For thin people, aerobic exercise such as running seems to be not suitable for them, and will only get thinner and thinner. What you have to do is to do strength training and increase the quality and size of muscles. This is your first task. For beginners, it is suggested that the main training objects should be large muscle groups, such as chest, back and legs, because many small muscle groups will be trained when doing these big muscle groups. Most of the large muscle groups are compound movements, which can increase the muscle mass of the whole body and make you grow at a fast speed from the beginning.

If it involves targeted small muscle group training, it is recommended to use fixed equipment. Because the fixation device has a fixed trajectory, it can complete the action well and achieve the best muscle stimulation effect without injury. Smith's shelf is a very convenient and practical fixing device, which can be used to do heavy movements such as bench press, hard pull and squat, and the protection for novices is also in place. This device can be used in familiar movements.

Generally, beginners' core strength is poor, but many movements need to use core strength, so the abdomen and buttocks are the muscles you should focus on training. Of course, the main purpose is to lay a solid foundation for your future training and make you grow faster.

Muscle strength is very important. If your strength is very strong, you don't need too much weight to make your muscles congestion quickly, so don't choose heavy weight for training because of vanity, which will only outweigh the benefits.

Familiarity with movements is the first step in fitness. It may take you more than a month to get familiar with the most basic movements, so don't worry. Maybe your basic training this month will make rapid progress in the future. If you do these things in a down-to-earth manner, you will see very obvious results in less than three months.