Gao Dao and Zhang Zhishun dictated and advised the world to be calm and not to tinker. Jing Jing xiu Wen

Pre-note: Keeping God, being careful, and being attentive are spiritual practices; The avenue is natural and simple. It is we who meditate (the mind), and when we close the three levels (the eyes and ears), we get carried away. Heart disorder is like a silt river, which is often cleaned up. Spring comes to flood discharge, and Yuan Shen returns to his place!

Life is fixed and kidney essence is quantitative. Give it to the person you love the most! You must practice before you are 64!

2065438+July 28th, 2005, the 2nd1generation of Quanzhen Longmen School, a century-old master of Zhang Zhishun Dandao, became a monk. 104 years old.

The refiner foresaw the time, bathed in fragrant soup and put on clean new clothes. Instruct the master to practice devoutly. After that, Shen Yuan returned to Qing Xu directly. Ascend to heaven and become a Buddha

Daoli 47 16, June 13th, is the fourth anniversary of the appearance of Zhang Zhishun, a master of Daomen and Dandao.

Zhang Zhishun, a real person, has experienced wind and rain, and has a deep accomplishment. Zhang Zhishun, a Taoist priest, dictated his experience of becoming a monk before he died.

Taoist priest, the word rice, is the second1generation descendant of Quanzhen Longmen School. Taoist 17 years old, became a monk in Biyun Temple, Banbanshan, Huazhou, Shaanxi. He followed his master, Taoist Liu Mingcang of Datian Mountain in Yangshan, Shaanxi. The true story of Liu Mingcang's teacher Wang Yuanji.

1955, the Taoist priest came out of the mountain and was a guest at the Eight Immortals Palace in Shaanxi.

In 1960s and 1970s, he went to Zhong Nanshan, Shaanxi Province for ten years.

1980 Served as Shaanxi Louguantai Supervision Office;

1987, Baoji beacon tower Halloween Palace was built;

1990 President of Taoism Association in Cili County, Hunan Province;

1998, he once again entered Zhong Nanshan Mountain for cleaning.

From 2008 to 20 12, the fishing volcano in Bagualing, Shaanxi Province and Hainan Province was cleaned up.

First of all, the goal of enlightenment is to repair the truth.

Of the 100 immortals in the sky, 70 were enlightened in Zhong Nanshan. The biggest purpose of our entering the Tao is to become immortal. If you can't be immortal, you can't decide your own life. Where is a person's life destined to die, a pit or a pit? That can't move.

Besides, how to die Freeze to death, starve to death, and die of illness are all certain. Doing good deeds prolongs life, doing bad deeds shortens it, but no matter how many years it is increased or decreased, it will return to its destined place when it dies.

Life in the south, life in the big dipper. There is a hill behind my Bagua Ridge. I call it "White Bean Rock". On sunny nights, I often kowtow to the Big Dipper, knocking several hundred times at a time. Sometimes, grandpa will become a big star for me to watch. I know that local mean time has no stars.

I have seen immortals twice in my life, once in the mountains and once in the city. Unfortunately, the opportunity is not good enough and there is no enlightenment.

Second, the world is in chaos.

Is it easy in heaven? Who can climb to the sky without eating? In the past, people often visited Tao outside for decades in order to learn Tao. Nowadays, many people want to learn Tao in the morning and afternoon, and want to learn it twice. Although it's a family heirloom from thousands of books, I really passed a few words.

Where is your life and death? The key point is that if you work hard in the place of life and death, you can escape from life and death. But you should also ask yourself what merits you have done. How many times have you read Tao Te Ching, The Purpose of Taiyi Jinhua and The Classic of Eternal Peace?

Without guidance, follow others to fix the problem, and the problem will not die or live. They are very upset, and even the best doctors can't cure them. There is a woman who doesn't know what she has learned. Every time she squats 300 times, her bones are broken.

There are also many people who practice qigong, saying that the fetus does not breathe in the womb, and it is necessary to practice not to breathe like a fetus. They don't know that if they can't find a suitable place, holding their breath is killing people. There are also people who practice grain and don't eat for dozens of days. That's something I didn't eat during the famine. In normal monastic life, the method of surviving the New Year will not be used.

Now there are more monks than ever before, and all the monsters have come out. Buddhism has 84,000 side doors and Taoism has 3,600. There are so many kinds of Tao and Tao that people don't know which is the true Tao and which is the false Tao. Good and evil people are mixed up, people are confused, and the truth can't come out.

Moreover, heterodox itself does not consider itself as heterodox, and they also consider themselves as the right way. Therefore, the more evil ways flourish, the more truth retreats, and finally there is nowhere to retreat. The truth comes out naturally, and the evil ways disappear naturally.

Some people say that my practice is not true. I don't know my blood type, because I haven't been to the hospital, and I can count the diseases I have in my life with one hand. Someone asked me about his own book. I looked at the outline and asked him, did you write a book to teach others how to practice?

Is it your own spiritual experience? Copy one sentence from the east and one sentence from the west. Isn't this harmful? I made that man sweat. Now many people are telling others how to fix it. It's all the wrong way, I dare not listen.

Third, the real meditation is the "mind"

Now people are clamoring for meditation, but what is the purpose of meditation? Xiuxian? I haven't lost all my sundries yet, and my heart is in a mess and my energy is exhausted. What should meditation and repair do? What really meditates is not the body, but the mind.

Meditation in one posture for a long time is not good, and qi and blood are blocked. It doesn't matter whether you are sitting or lying down. Comfortable sitting is the most important thing. When you are comfortable, you can have peace of mind. The best time to meditate is Zi Shi and Yin Shi. When Zi Shi opens the sky, when Chou Shi opens the ground, everything happens in Yin Shi.

3 am to 5 am is the most important time for practice. If a person can practice at this time all his life, he must have achieved something. But it is equally important to focus and keep God at all times. Don't hold your breath, and don't stick to your abdomen. What you need in meditation is to keep your mind still, so that you can stay healthy without leaving your body. The founder of Chongyang has long said that the outer three treasures do not leak, and the inner three treasures are self-contained. If you don't look, listen or talk, you will live forever.

The same is true of closed doors. It is necessary to close your eyes, ears and mouth. Some people just shut themselves up and never see anyone, even if they are locked up for three years, it is useless. The road is easy, but the trick is hard to find. "Jing Jing Jing" says that "people can always be clean, and heaven and earth belong together." As long as people can sit there quietly, the energy of heaven and earth can come back.

When the body and mind can be integrated, the body will naturally change. At this time, it will naturally guide us how to open that trick. No matter where you are, sit still when you have time, don't think too much, and concentrate on pranayama.

The body's energy reserve is enough, and it comes naturally, and Shen Yuan returns to his position. Posture is not important. If I can cross my legs into a fairy, I will tie myself up.

Grandpa said that the simple road is not complicated, the road is simple, and the complicated road is not. Eat less meat, eat more vegetarian food and often walk in the moonlight. Let go of fate and live as long as Peng Zu. Those mysterious tricks are annoying.

"I know the mountain road, but I ask the people who come." Those who can do it are the most trustworthy, and whose health is easy to learn from. Nan Lao is in good health. Over ninety years old, he still teaches Chinese studies at school. Unfortunately, he hasn't had a chance to meet him yet.

Finally, Zhang Zhishun, a descendant of Quanzhen Longmen 2 1 generation, will enter Zhong Nanshan! He has the best health. He can still climb mountains at the age of one hundred, and he can count the number of illnesses in his life with one hand. I quickly pulled up Dr. Ai and a knife elder brother to follow the Taoist priest into the mountain, trying to take a clear picture.

Friends who have seen the video of Nanshan hermit still remember the part where Dr. Ai asked the old mage how to meditate and was criticized by the old mage? Hehe, I'm really sorry about Dr. Ai. This is my problem. Ask him to make a request.

"Many people worship their teachers in the morning and ask the master to teach them how to practice in the afternoon. Is it that easy? I've been here twice and I want to learn technology. What are your advantages? What are your strengths? ! "The old man made his beard tremble again. Learning to meditate and practice requires merit!

We were all sweating, but on second thought, it was true. When we need it, we always hope to have famous doctors and heroes around us to help us, but we seldom ask ourselves what we have done for others and society.

We are all used to asking doctors, "How can you not save this disease? Didn't you say that good doctors are sincere? How come you still charge so much money! " But few people ask themselves why they get these diseases, why they don't manage their bodies well, why they don't have the opportunity to meet good doctors, and few people ask themselves if they have the right to question others.

Seeing that we are still teachable people, Old Master Q criticized and pointed out: "If people are always quiet, heaven and earth will be returned. People, as long as they sit there quietly, everything in heaven and earth will be unified. What meditation are you doing now? What is the purpose of meditation? Fairy, do you think you have lost all your things? Your heart is as full as this room, but you haven't cleaned it up. Why do you meditate? When you meditate, Master (the God of Mind) bears all kinds of things, so he can't carry the burden, and the power he consumes is gone. How can he have the power to meditate! Is this not a joke? "

Back in Fuzhou, when I was editing a film in the TV room, I sat with young people and played back this video over and over again, with mixed feelings. It turns out that it is not our physical body that really meditates, but our "God" who meditates! "If my legs can be twisted into immortals, I will tie myself up." These words really broke the image of perfect meditation that I yearned for all these years.

There is nothing wrong with sitting cross-legged and sitting on one leg, just like a house with a solid foundation is not easy to fall down. A stable and reasonable sitting posture makes the qi and blood run smoothly and the spirit is not easy to disperse. The function of the hand knot is more like a lock, locking your thoughts and ideas out and away from the outside world.

But when I meditate, my mind is focused on sitting cross-legged and breathing, and I often race against time, just like building a beautiful house and locking the door, but I don't know if anyone lives in it, and I don't care if the people living in it are happy.

I took the same detour when I first started to learn photography! I pay great attention to composition and focus. I can't turn on the TV without a tripod. I am working in a professional spirit. But then I found that my photos were always missing something.

Because everyone's biggest sigh about my photo is "Your camera is so clear!" (Ha ha) In contrast, there are too many photos taken by people around me with stupid mobile phones. I don't care at all, but it's worth remembering.

I finally understand that I missed the most important thing in a photo when I was obsessed with the key points of composition! I missed those emotional climaxes, those real moments that can never be repeated, and those are the soul of the photo and the God of the photo.

So how do we beginners start meditation? I'm lost again. Besides, I have been to Yumen Mountain three times, but I have never seen a veteran "practice" once. Veterans don't just do their homework in the mountains, do they?

After listening to my question, the veteran smiled: "Another Taoist friend lived with me for more than a month, and finally he couldn't help asking me why I didn't practice." Practice is not for people to see. No matter what you do, you should keep your mind, focus and concentrate. Lying down, sitting, eating and sweeping the floor are all practicing! "

When I was a child, no matter what I did, I would hear adults shouting "Be careful"! Yes, it's too difficult to be distracted. I never learned it. And it is even more impossible for us earthly people to pack up our good intentions and ask for nothing.

But I want to start with subtraction. I used to do three things at once, but now I remind myself to slow down and do only two things. Always open two computers at the same time, and now one is missing. Turn life into subtraction, slow down, wait a minute and be tolerant.

It is said that the number of breaths in a person's life is also certain, and the weight of kidney essence is also certain. Breathing nervously all day and indulging in debauchery on weekdays are all squandering the future! There is only one destination. We are just shuttle bus drivers. We drove to our destination and finished the task. Why are we in such a hurry? It is worthwhile to stop and look at the scenery from time to time.

"Kidney essence is born Yishiliuliang. Normal people consume one or two grains every four years, and they run out in 64 years. This is your savings. If you spend it too early, you will have no capital. " Oh, no wonder the Taoist priest said that you must start practicing before you are sixty-four, or there will be no bullets!

It is also important to practice after the age of 64, at least settle down! There are two best ways for your body to increase savings and reduce expenses: exercise and sleep. "Little sex. Too much sex will shorten your life.

As long as you are safe, even lying down, just sit quietly. The veteran said that posture doesn't matter, no matter where you go, you can sit when you are free. "The most important thing is not to think too much, concentrate on pranayama and pranayama.

You are quiet until the end, and occasionally there will be heavy fog and white fog, which will naturally appear when you practice to that extent. "White fog? What's that? " It's so quiet. "It is said that there will be clouds around you, around you, and then I don't know anything.

This realm is too high, leave it alone. Many people have been pursuing the words of "opening two channels of governor, nourishing yin and yang, making great doctors break through the barrier, and gathering three flowers" in meditation. "In fact, it is all wrong, and the road is natural!" Taoist priests say that these are all natural things. When your body has enough energy reserves, it will naturally start to change. Finally, Shen Yuan returned to his position. ......

I imagine that the meridians of our body are like a big river, silted up, eroded by garbage pollution and sick. Please don't worry, the garbage in the river will never be picked up. The first thing you have to do is to wait patiently, protect vegetation, conserve water (return your mind), and then wait quietly for the spring flood. After a rainy season, the river swells, all the siltation, garbage and pollution will be washed away, and everything will begin to return to its original position.

You got it? Why can a serious disease like a child be cured by sitting still? The body is the greatest doctor. Many times you need to learn to wait for him, and he will lead you out of trouble.

"Don't read those miscellaneous books, but people's books. Chairman Mao said that without practice, investigation and understanding, there would be no right to speak. Modern people talk about practice, without practice and understanding, copying one sentence from the East and one sentence from the West.

If you don't understand these words, you have no right to speak. Want to know how to sit still? Lao shifu suggested reading Jing Jing Zhu of Taishang Laojun, Zhang Sanfeng Dandao Collection, Taiyi Jinhua Purpose several times ... The above are very clear! "

"Whether I know it or not, I have eaten a few years more than you, a little older than you, and I have heard a lot in my ears." The veteran looked at us sincerely. "The word is easier than the channel, and the word is easier. Come on, alas, is that it?

A gentleman listens to his words and works hard. Staff sergeant heard it, respectfully. Staff sergeant is dubious about this. Corporal laughed when he heard it. Hey, is this the right way? He doesn't believe it at all.

The road without virtue is the end of the road, and finally the loss. Virtue without Tao is the holiness of Tao and finally becomes Tao. He who has virtue and no way is the greatest sage in the Tao, and man finally gets the Tao ... "