Can pregnant women eat beef?

Pregnant women can eat beef in moderation, which is good for their health. Many pregnant women are obsessed with this problem because the older generation has a superstitious saying that pregnant women eat beef and their babies will become very black. Some people even say that pregnant women eat beef, and the baby born may not be able to talk and have thick body hair. This makes pregnant mothers very confused. Is beef still edible?

Normal nutrition

As far as the nutritional value of beef is concerned, pregnant women who eat lean beef three or four times a week, 60 to100g each time, can not only prevent iron deficiency anemia, but also enhance the immunity of expectant mothers.

Supplement of iron and zinc

The demand of pregnant women for iron and zinc is 1.5 times that of ordinary people. Beef is rich in iron and zinc, and the iron content per100g of beef tendon is 3 mg, which is about 10% of the recommended amount of iron during pregnancy. The zinc content is 8.5 mg, which is about 77% of the recommended zinc content during pregnancy. Therefore, it is better for pregnant women to eat beef to supplement iron and zinc than other foods.

Excellent tonic

Beef also has the functions of invigorating spleen and stomach, replenishing qi and blood, and strengthening tendons and bones. Generally speaking, it is a nourishing product suitable for pregnant women.