Ceng Shiqiang: How do you talk to yourself in a happy life?

Talk to your body.

One day, I listened to a lecture by Professor Ceng Shiqiang of Taiwan Province Normal University. His words are very interesting.

Everyone knows that soaking feet before going to bed is better than taking sleeping pills.

Friends who like health care all have the habit of soaking their feet at night.

Ceng Shiqiang said that when I soak my feet, I tell my toes that you have worked hard.

Looks interesting, doesn't it?

In fact, there are 60 trillion cells in the human body. They are all alive and spiritual.

Talking to them is actually the deepest concern for yourself.

I also like to soak my feet before going to bed. Gently scrape off the cuticle, touch the soles of your feet, press your heels, press your ankles, and scrape your feet.

Deep press Taichong point, which is the first point of human exhaust. All the depressed troubles in your heart can disappear in the process of deep pressing.

Face like a peach blossom, smiling.

Kneading the acupoints between the lines can soothe the liver and regulate qi.

The spring that rubs the soles of the feet is the second heart of human beings. Can link the whole body qi and blood.

Chinese medicine believes that blood does not nourish the heart and never sleeps.

Yongquan point becomes active, and the qi and blood of the body can enter a high-quality circulation, which makes people fall asleep smoothly.

We should always talk to our bodies, so that health will always follow us.

For example, if you give your lungs some fresh air, you often go to the park and breathe more clean air.

Give the liver a little happiness, go to nature, have a look at the mountains and green waters, and listen to the sounds of nature.

Give the kidney a little self-discipline in life, control yourself and reduce instinctive greed, and the kidney will be extremely powerful.

Give yourself a little happiness and sweetness, communicate more with others and do more good deeds. Inner peace is the highest secret of happiness.

Give the spleen a little comfort and relief. The warmer the temper, the deeper the reward. Self-cultivation and good emotional management will make you healthier and more beautiful.

2

Talk to your brain.

This is an era of rampant desire. Colorful goods, bizarre temptations, often let us get caught up in them and can't stop.

Many times, what did we miss? But I don't know what I really need.

Out-of-season clothes, all kinds of shoes, full of food in the refrigerator, mixed feelings in my mind.

A philosopher once said: the greatest pain of mankind is not knowing what painful pain is.

Many of us are in such a predicament at present.

In the wardrobe, clothes are always indispensable; Doing nothing, frowning, not knowing what to eat. I want to develop vest line and six-pack abdominal muscles through self-discipline exercise; I want to eat seafood and eat it.

There are always two little people fighting in the body.

On the one hand, I think about what to see, what to listen to, what to play, relax and go out to get drunk.

On the one hand, thinking about life in Alexandria, we should study hard, go all out and strive for a future.

This is an era of attention economy. Too many things use the power of the wild to try their best to grab the eye.

They are all winking, creating amorous feelings and making gimmicks, in order to make your eyes fall again and again.

There is a saying that anyone who has a dream is great.

As everyone knows, there is hope only when there is a goal. Dreams are my grand goal.

Goals inspire motivation, and motivation breeds hope.

Hope is getting better and better, and there is hope that youth is not old.

Our brains are strategists of life.

Wisdom will only happen if it is calmed down.

three

Talk to your heart

If a person is compared to an army, then the mind is the commander-in-chief of a person.

He commands the cells of thousands of troops, is carrying out the ultimate PK with fate, and is fighting to the death.

The mind must be clean and inaction in order to get twice the result with half the effort.

Many times, he will be blinded by some illusions. Those false information and one-sided signals will affect his judgment.

At this time, only quiet, only clean. In order to let him play his greatest potential.

His strength is infinite. Because he can connect the powerful information sources of the universe, make correct judgments quickly and issue decisive instructions.

And these, in the state of inner disorder, emotional fluctuation and listlessness, cannot appear.

Talking to your heart is asking your heart.

In this life, what is your own? What is your mission in this life?

All material wealth, whether born or not, will not disappear with death.

The purity of the soul is unique.

Life is actually just a process, and the bittersweet experience and the feeling of joys and sorrows are the most important.

In reality, people always twist themselves alive.

They struggle hard, struggle for separation, and worry and fret about what they can't take away at all.

Zhuangzi's meaning is very clear, is to control everything, don't be driven by everything, how can it be bound!

Look clearly, all poisons have not invaded;

If you live a full life, you will be happy.