The oldest person in Zhejiang was born in the Qing Dynasty. What is the secret of her longevity?

In ancient times, many emperors explored the way of longevity. In order to prolong life, some people even seek medical advice everywhere and seek immortality. It has long been said that 70 years old is a rare life, but with the continuous development of medicine, 70 years old is no longer a rare thing. Many people are 80, 90 or even 100 years old. There is a very long-lived old man in Tao Zhu Town, Linhai City, Taizhou. He is over 1 10 years old and still alive and well. This is the envy of many people. Someone has visited the old man and thinks that the most important secret of his longevity is a good attitude, which is also related to his living environment.

First, a good attitude. The old man is over 100 years old, but he is still an energetic man. According to the younger generation of the old man, the old man often goes to the village to listen to opera. In our mind, older people generally don't like being busy and going out. The old man with a long life has a good mentality and is also a very cheerful person. Only with a good attitude can he have a good body and not be worried about the world, which may be the main reason for his longevity.

Second, regular exercise and healthy eating habits. Although the old man is over 100 years old, he still washes clothes and cleans himself. He is a very clean old man. Moreover, old people are not picky about food. They eat whatever they cook at home, and often eat some fruits grown at home. It can be seen that the living habits of the elderly are also very good, and healthy body is closely related to people's living habits.

Third, a good living environment. The number of centenarians in Taizhou ranks third in the whole province, indicating that the longevity of people in this place may also be related to the local water and soil environment. Where the living environment is good, people's mood will be better in all aspects, and in this environment, their bodies will be healthier, so the longevity of the elderly may also have a certain relationship with the local environment. Longevity is also the insistence of various good habits, but not many people can really do it.