If you don't lose weight in April, you will be sad in May, fatter in June, and continue to be sad in July. What is August?

I don't lose weight in April, I'm sad in May, I'm fatter in June, I continue to be sad in July, I stay indoors in August, I'm fatter in September, I'm tired in October, I'm unaccompanied in November, and I don't have measurements in December.

Losing weight belongs to a behavior pattern aimed at reducing excess fat and weight of human body. Moderate weight loss can reduce the risk of obesity and improve the health level of patients with obesity complications.

Extended data:

Lose weight:

1. First of all, control the diet, limit the total energy intake to 1000- 1500kcal/ day, and reduce the fat intake, which should account for 25%-35% of the total energy. The diet is rich in fruits, vegetables and dietary fiber; Lean meat and vegetable protein are used as sources of protein. There should be enough high-quality protein in the diet to lose weight. In addition to the necessary nutrition, it is also necessary to supplement the necessary vitamins, minerals and adequate water.

2, but also change eating habits, you need to chew slowly when eating, which can slow down the absorption of nutrients and control energy intake.

3. Finally, weight loss exercise should emphasize scientificity, rationality and individualization, and master the appropriate amount and degree of exercise according to its own characteristics.

References:

Lose weight-Baidu encyclopedia