Many centenarians have bad habits. Why can they become centenarians?

Isn't smoking harmful to health? Why do you always see old people live a long life without drinking or smoking?

Why can you live longer by smoking and drinking?

From a scientific point of view, it is true that some centenarians have the habit of smoking and drinking, but this is only an example and cannot represent all people who live long, so we cannot generalize. In our daily life, we encounter too many "survivor bias".

Survival deviation

Simply put, it is a logical fallacy, which only sees the result of a certain screening without realizing the screening process, so it ignores the key information. For example, you only see acquaintances around you, smoking and drinking, but still live for a long time, ignoring that there are more people you don't know in the invisible world who died of cancer or heart disease early because of smoking and drinking.

Dead people can't talk, which is a typical "survivor bias" and logical fallacy.

Many centenarians usually smoke and drink, but they live longer. Why? There are two reasons.

Centenarians have many other good habits.

These long-lived people usually have other good habits, just like Liu Guoxin, who started as a centenarian.

First of all, although he smokes and drinks, he never overdoes it. He has been drinking all his life, but he never overdoes it. He only drinks one or two glasses a meal. Every time you finish smoking and farm work, have a cigarette and have a rest. It's not like I can't leave my hand.

Secondly, he also has good habits of work and rest, such as going to bed early and getting up early, having enough rest time and engaging in agricultural production for a long time. Even at the age of 65,438+0,000, he is still busy and keeps moderate exercise.

And he is not picky about food. No matter what food is cooked at home, he never is picky about food.

Finally, the elderly have a good attitude, no pressure and like to go out. Every time a child takes him into town, he looks like a child, and his eyes are full of sight, and he can't see enough.

These are all necessary factors for longevity. Most importantly, everyone's genes and physique are different. Some people still live well after smoking and drinking, while others die young because of smoking. Therefore, don't be partial and avoid "survivor bias".

1 12-year-old experts reveal the secret of longevity. You can learn it.

Zhou Youguang, an economics professor and financial economist, is also the "father of Chinese Pinyin", and his achievements in life are still great. Compared with his achievements in life, his 1 12 age is more "open" and he can be called the representative of "the best old man in China"! Speaking of longevity, he summed up three sentences and taught you to live to 100 years old!

1. The simpler life, the better.

My lifestyle is relatively simple and regular. Usually eat, read, write articles, drink tea and sleep on time. Do not smoke, drink, socialize, eat lightly, wear comfortably, and try to be in a relaxed and comfortable state.

I want to live a regular life and be broad-minded. It doesn't matter if you encounter many difficulties. I used to be in poor health. I had tuberculosis and depression when I was young. My mother secretly found a fortune teller and said that I could only live to be 35. I think the fortune teller may be right, but I changed my life. So I suggest you try to keep a simple lifestyle, stay up late less, smoke less, drink less, socialize less, and don't put too much pressure on yourself.

People eat people to death, and I never take supplements.

Just from the word "cancer", it has three mouths, which shows how close it is to diet. The incidence of hypertension, hyperlipidemia and diabetes in life is high, which has nothing to do with diet? It is harmful to your health to continue eating when you don't need it.

Pay attention to your health when eating. For most people in modern times, "only those who don't starve to death are good", so I never eat supplements indiscriminately. I suggest you manage your daily diet, try to balance various factors, eat more fruits and vegetables and eat less meat. I usually eat light food, mainly including eggs, vegetables, milk and tofu. I seldom eat meat and fried high-fat food.

I won't be angry about anything.

"The True Sutra" said: "The heart is worried and the lungs should respond; If you think about it, your spleen will react; If you are angry, your kidneys will react. " If you hurt your feelings, it will inevitably lead to qi disorder, yin-yang imbalance and many diseases.

It can be seen that emotions play an important role in physical and mental health. Being angry is like a "big earthquake". Anger in your emotions hurts your health and naturally affects your life. Therefore, I look down on everything except myself and can quickly adapt to any mistakes.

I suggest that everyone should learn to adjust and manage their emotions, calm down in advance, and adjust their emotions before dealing with them. If you are really bored, you can vent it in an appropriate way and don't take it to heart. If this is the case for a long time, health is prone to problems.

Judging from long method, Zhou Youguang, it is not difficult. Everyone can learn. I believe that everyone will stick to it and there will always be good results!

Nowadays, with the improvement of material life, people are more and more envious of the old people around them, especially those over 100, who will come to learn from the scriptures. So you can live a long life.

Why can centenarians live long after drinking all kinds of lampblack? His maintenance and health care are admirable.

Others say that he smokes and drinks everything. Why can he live long? In fact, he has a special maintenance method, which makes people admire. As we all know, smoking and drinking are very harmful to our health.

In addition, the World Health Organization mentioned that smoking and drinking are very bad living habits, and both cigarettes and alcohol are carcinogens. Then you will find that not all people who drink and smoke will suddenly get cancer.

In the case of bad living habits, it still takes time to accumulate. Some people may be born with poor physique, so the probability of suffering from related diseases is higher, and some people may resist other risk factors because of other factors.

Just like the centenarians mentioned above, they have the habit of smoking and drinking. But he also has his own way of maintenance. For him, he is cheerful and can overcome anything.

Children are filial and grandchildren are carefree. Ordinary life is just an occasional chat with neighbors and playing poker. Sometimes I will find a place to play by myself, but I won't leave myself in an idle position.

This is about a person's psychology, and it is also very powerful. Physical health is composed of many factors, such as living habits, which can account for about 60%, medical conditions, heredity, environment and so on.

Under the influence of many factors, it is possible to finally embark on the road of cancer. In addition, centenarians usually have the habit of exercising. Even when you are old, your legs and feet are not as flexible as before.

But I still keep the good habit of walking with others or by myself every day. This kind of exercise and static way, I suggest you adopt a positive way, which can promote the metabolism of the body.

For health, it can especially improve cardiopulmonary function. People who smoke and drink often hurt this place, so proper exercise is good for health and helps people reduce injuries.

Therefore, this is also telling everyone that we still have to start from many aspects about health. Instead of simply giving up living habits, don't feel special. Adhering to good living habits and good mentality is the cornerstone of health protection.