How much water does a child need to drink every day? What's the point of drinking water?

Eight glasses of water a day? It is the standard for people to drink water now. Drinking water is really helpful to health, for example, it can expel toxins from the body and replenish water for the body. Water is one of the six nutrient elements in the human body and is closely related to people's lives. So how much water does a child need to drink every day? What's the point of drinking water? In fact, it should be defined according to the amount of exercise of children. If boys like to play basketball and the weather is hot, they can drink about 8 glasses of water a day, but if they have less exercise, it is most appropriate to drink about 6 glasses of water. At the same time, it should be noted that you can't drink water overnight, and you can't drink too much, which is easy to edema.

There are many benefits for children to drink water. Letting children drink water can promote metabolism. Water can replenish water and energy to the body, and also clean the intestines and stomach in the body to keep it clean and healthy. When water enters the body, it can also promote blood circulation and promote the healthy development of children. Of course, drinking more water can also promote gastrointestinal digestion, especially for children who love to pile up food, which is very useful, because water can accelerate gastrointestinal peristalsis and excrete waste from the body.

When a child has a cold, he can also drink more hot water, so that the cold in the body can evaporate with the water vapor, and the cold can be cured faster. At the same time, it can also defeat the virus in the body and improve the immunity and resistance of the body. However, parents should also pay attention to the different needs of children of different ages for water. For example, a newborn baby does not need to replenish water, because he has absorbed a lot of water in the process of drinking milk. If the child has a fever, constipation and excessive sweating, he can properly replenish water to maintain the balance of the body.

The water requirement of children around 4 years old is 700 ml, that of children around 7 years old is 800 ml, and that of children around 10 is generally around 1000 ml. Parents should keep these points in mind and supplement their children with appropriate water.