What's the matter with shallow sleep and many dreams?

Insomnia, dreaminess and shallow sleep are nervous system diseases. The main causes of neurological disorders are closely related to daily life style, such as excessive tension, overwork and excessive pressure, which will lead to frequent occurrence of neurological disorders.

Nerve disorders can be treated by taking Anshen Bunao Liquid, and taking oryzanol before going to bed can also promote sleep. In daily life, it is effective to ensure adequate rest and avoid overwork, emotional tension and excessive pressure.

At the same time, in daily life, we should pay special attention to smoking and alcohol prohibition, and eat less spicy and irritating food. At the same time, you should avoid drinking excitable drinks such as strong tea or strong coffee before going to bed. At the same time, it is best to drink a glass of warm milk before going to bed. Warm milk can promote sleep.