Three factors lead to lack of vitality. Chinese medicine teaches you to replenish your vitality.

Modern life is better, but many people's health is worse, for example, most people have weak combat effectiveness. Moreover, many people don't know what causes the lack of vitality, so people don't know where to start to replenish their vitality to get good results. It is suggested that people who want to replenish their vitality should first look at the factors that lead to insufficient vitality, and then adjust accordingly.

Three factors lead to lack of vitality:

1, too much sex

Modern people are much more open-minded and precocious, and they have sex when they are young and gentle. Although this is a way for couples or couples to enhance their feelings, too much sexual life is very harmful to the body. Because sexual life needs to consume a lot of physical strength, brain power and so on. If sexual life is frequent, mental energy will be weakened, and the burden on kidney organs will increase, resulting in insufficient kidney energy, which will eventually lead to the decline of general function.

Step 2 stay up late

Modern young people are full of energy. For them, staying up late is as frequent as eating. From the health point of view, it is wrong to stay up late, because at night, the main organs of the body are in the stage of self-repair, and the repair function needs to be put into sleep to play effectively. If you stay up late, your brain is awake and your main organs are forced to operate.

If this is the case for a long time, the essence of the body will be less and less, and then there will be a problem of insufficient kidney essence. Therefore, everyone should remember that staying up late is very harmful to the kidneys. Once the kidney becomes weak, the essence of the body will also decrease and become weak.

3, excessive fatigue

Modern people are under great pressure, and study, work, family and so on will all create pressure for you. Especially those who have already worked, they have to face not only the pressure of overtime, but also the pressure of life. Doing so for a long time will continuously consume body energy, leading to the continuous consumption of kidney essence. After a long time, the kidney essence is deficient, and the physical vitality is naturally insufficient.

In short, there are many factors that cause the lack of vitality in life. If you want to stay healthy, you should avoid these factors every day and take measures to replenish your vitality.

How to replenish your vitality every day?

1, keep exercising every day

If you want to replenish your vitality, you need to keep exercising every day. It won't take long, half an hour is enough. You can choose to play Tai Chi and take a walk, and in the process of daily walking, you should open your legs and swing your hands, so that you can move your limbs and stimulate the kidney and bladder meridians, thus protecting your kidneys and avoiding the loss of kidney essence.

Step 2 adjust your diet

If you want to replenish your vitality, you must adjust your diet and try to take whole grains as the staple food, which will help supplement the five internal organs. For example, prepare an appropriate amount of chestnut, yam, black beans, black sesame seeds and Euryale ferox. After all the materials are cleaned, put them in a pot and add water to cook them.

Among them, black sesame has high edible value, has the function of nourishing liver and kidney, and can alleviate the problems of dry skin, soreness of waist and knees, premature gray hair and so on caused by deficiency of kidney essence and qi and blood in the body.

3. Appropriate moxibustion

Moxibustion is one of the methods of health preservation in traditional Chinese medicine. It is suggested that people with physical weakness go to Chinese medicine hospital to find professional Chinese medicine moxibustion for several courses. Because moxibustion at different acupoints has different functions, for example, moxibustion at Zusanli point can strengthen the immune system and get the effect of tonifying the middle energizer and benefiting qi; For example, moxibustion at Yongquan point can play a role in dissipating heat and getting angry; For example, moxibustion at Guanyuan point can replenish vitality and strengthen the body.