Do you know what food diabetes fears most?

Diabetes mellitus is a metabolic disorder caused by insufficient insulin secretion or insulin utilization disorder in the body.

As we all know, diabetes has many taboos in diet, so how many kinds of food are there? Diabetes? I'm particularly scared. People with diabetes eat something beneficial to their condition. Let's find out.

The first food is vinegar. Studies have shown that drinking vinegar before meals can lower blood sugar.

The second kind of food is pods, and various beans can reduce the risk of diabetes, because the fiber in beans can reduce the speed of glucose entering the blood and avoid the peak of blood sugar, such as chickpeas.

The third kind of food is citrus fruit. Because diabetic patients lack vitamin C, eating more citrus can effectively supplement vitamin C.

The fourth food is deep-sea fish. Diabetes patients are more likely to suffer from heart disease than ordinary people, so eating deep-sea fish can reduce bad cholesterol and triglycerides in the body.

The fifth kind of food is high fiber food. Eating more fiber foods can obviously lower blood sugar, so diabetics should eat more beans, brown rice, vegetables and fruits.

The sixth food is green leafy vegetables. For example, spinach and broccoli contain lutein, which can prevent eye complications related to diabetes. Fiber, B vitamins, iron, calcium and vitamin C can also be supplemented.

The seventh food is nuts. Nuts contain glycerol trioleate, which can effectively reduce the risk of heart disease. But diabetics should not eat more, because nuts are a little high in calories. Two spoonfuls a day is enough.

The last food is cinnamon. Scientists have found that cinnamon has the ability to convert blood sugar into energy. If you insist on eating a little cinnamon extract every day for a month, the blood sugar of diabetic patients will not rise so fast after eating it, and cinnamon is also good for the heart. What a lot of benefits!

Now everyone knows what foods diabetics should eat more, right? If you have diabetics around you, you must take care of them patiently and treat them.