What should I do if there are neck lines on my neck? How to remove the neckline from the neck?

Neck line is a common wrinkle, which will have a great influence on the skin. There are many reasons for neck lines, mainly bad living habits. It is necessary to do a good job in nursing in time. What should I do if there are neck lines on my neck? How to remove the neckline from the neck? Let's take a closer look at the specific content.

1. Causes of neck lines on the neck

(1) Change bad habits

If there are thin horizontal stripes on the neck, it is necessary to consider whether the wrinkles on the neck are deepened because you often bow your head or sleep on a pillow that is too high. Therefore, we must change the bad habit of bowing our heads for a long time and pay attention to choosing the pillow that suits us.

(2) Use cervical membrane for maintenance.

Like facial mask, neck mask can be used to help maintain the skin of the neck. You know, if the skin on the neck is in a state of water shortage and dryness for a long time, it is easy to produce fine lines, which is the same as the skin on the face. Use cervical membrane twice a week to help the neck skin replenish moisture, which can produce prevent wrinkles. If the skin is dry, you can try to use the cervical membrane to replenish water every day.

(3) Carry out skin tightening massage

Tight massage on neck skin is also helpful to effectively remove neck wrinkles.

Note: the skin on the neck has its own texture. It is better to massage according to the texture.

Manipulation: Rub the neck skin with the middle finger and forefinger from bottom to top. You can massage with olive oil for better moisturizing effect.

2. A diet that eliminates wrinkles

Wrinkles on the neck are the result of skin's lack of moisture, decreased surface fat and decreased elasticity, and are the manifestations of skin aging. By paying attention to diet regulation, wrinkles can be gradually eliminated and skin aging can be delayed.

Moisture-rich food

Moisture in the skin is an essential nutrient, and lack of water in the body will lead to skin loss of elasticity and wrinkles. Drinking enough water every day and eating some foods rich in water will help to avoid water shortage in the body and effectively prevent wrinkles caused by water shortage. Foods rich in water include cucumber, lettuce, tomato, celery and radish.

(2) Foods rich in collagen

Skin elasticity has a great relationship with collagen. Supplementing the collagen needed by the body skin is also a way to nourish the skin, reduce or eliminate wrinkles and keep the skin tender, smooth, plump and white. Foods rich in collagen include skin, chicken skin, pig's trotters and soft-shelled turtles.

(3) Foods rich in chondroitin sulfate

The main factor affecting the appearance of human skin is dermis, and chondroitin sulfate is the main component of elastic fibers in dermis. Supplementing chondroitin sulfate helps to avoid skin food elasticity and wrinkles. Eating more foods rich in chondroitin sulfate can effectively reduce and eliminate wrinkles in the neck and keep the neck tender and elastic. Foods rich in chondroitin sulfate include chicken skin, cartilaginous meat of animals such as chickens, and salmon.

(4) Foods rich in nucleic acids

Supplementing enough nucleic acid can help skin eliminate wrinkles. Especially for older friends, the body's ability to synthesize nucleic acid declines, and supplementing in the diet is a way to remove neck wrinkles. Foods rich in nucleic acids include shrimp, fish, mushrooms, fungi, yeast, animal liver and so on.

(5) Foods rich in essential fatty acids

Skin contains enough essential fatty acids, which helps to keep skin smooth and avoid wrinkles caused by dryness. Essential fatty acids mainly exist in vegetable oils, such as soybean oil, safflower oil, corn oil, sunflower oil and sesame oil.

3. Laser surgical resection

If wrinkles appear in the neck after serious skin collagen loss due to older age, laser wrinkle removal can be used to remove wrinkles quickly. If you are a female friend who wants to take this method to remove neck wrinkles, you must pay attention to choosing a regular beauty hospital. It should also be noted that laser wrinkle removal cannot permanently eliminate wrinkles.

4. Prevention methods of neck lines

1. Try not to bow your head. To prevent neck lines, we should pay attention to the habits of daily life. If you need to work at your desk often, you should look up from time to time. Don't hang your head all day. It is best to stretch your neck every hour. When stretching the neck, you may wish to slowly tilt your head back to make the neck feel tight to prevent the appearance of neck lines.

2. Sun protection on the neck. When going out during the day, you should take adequate sun protection measures on your neck, such as applying sunscreen oil with SPF of 15 or above, so as to prevent UVA from damaging dermal fiber tissue of your skin and drying wrinkles.

3. The pillow should be suitable. The pillow is too high, and the head droops when sleeping, which puts a burden on the shoulder muscles. If the pillow is too high, it is easy to bend the neck and produce neck lines. Instead of using a pillow, the chin presents an upward posture, which is also the reason why wrinkles and stiffness are prone to appear behind the neck. The ideal pillow is to relax people's body and mind. The height of the pillow is about 6-8 cm, but it also varies from person to person.

4. When the climate is cold and the wind and sand are heavy, be sure to wear a scarf, which is both windproof and warm to prevent the skin from becoming dry.

5. It's best not to smoke. Harmful components such as nicotine in cigarettes will reduce the content of hydrolyzed lipids on the skin surface, leading to degeneration of elastic fibers of the skin, thus forming neck lines.

6. Eating more light food and fresh fruits and vegetables, and supplementing fiber and vitamin C in time can also prevent the occurrence of neck lines.