What is RM in fitness? How to calculate? It is said that 6- 10RM is the most obvious muscle training. How to calculate 6- 10 RM?

RM is an abstract unit of measurement, representing the maximum number of repetitions.

The smaller the RM value, the heavier the weight (the fewer the completion times, the heavier the weight), and the larger the RM value, the lighter the weight (the more the completion times, the lighter the weight). In different training actions, the RM value is different, and each action has an RM value. Simply put, it is impossible to compare the RM values of squat and bench press.

6RM- 12RM is the best choice to increase muscle volume, which can be used to increase muscle volume and girth. 15RM is the best choice for developing muscle endurance. To exercise muscle endurance, we should adopt a mode of lighter weight and more repetitions.

Extended data:

Precautions:

Eating the right food before fitness can provide you with the right energy.

Drink at least 500 ml of water half an hour before training, and prepare water during training.

Before fitness, you should fully understand the fitness knowledge and make your own fitness methods and plans.

Exercise time should not be too long or too short. Generally, it is advisable to take one to two hours, and end the exercise one hour before going to bed, otherwise it may affect sleep.

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