The cold is unlucky. Is it a surprise to go out for activities on this day?

Speaking of the bad luck of the great cold, as we all know, someone asked if the great cold was unwilling to go out for activities on this day. In addition, some people want to ask me if I want to know the total wealth of my life! ! ! ! ! ! ! ! Do you know what this is about? In fact, numerology is to preserve health. The fortune teller said that I have been keeping in good health for several years. What do you mean? Solve it. Let's take a look at whether it is unexpected to go out on the day of the Great Cold. I hope it will help everyone!

Lucky not to be healthy in the cold.

1, Great Cold is unhealthy: Great Cold does not intend to go out for activities. Great cold is a solar term in winter and the coldest solar term in a year. After the great cold, it will move towards a vibrant spring and usher in a new year's solar terms. After the great cold, most parts of China will enter the coldest period of the year, with strong winds and no snow on the ground. There is a saying that "severe cold is a little cold, more cold is in the body, freezing old people to death" to describe the harshness of severe cold. The cold season has always been an important period for health care. At this time, it is extremely prosperous and will change from "winter" to "spring life". Chinese medicine believes that cold health care should achieve "two noes": no harm to yang, no harm to yin and no harm to body fluid.

Go out "fully armed" and pay special attention to keeping your feet warm.

Chinese medicine believes that cold is easy to damage the yang of human body. The blood in the human body flows easily when it is warm, and stagnates easily when it is cold. Cold weather will make the blood flow in human blood vessels not smooth, even cause congestion, aggravate the probability of cardiovascular and cerebrovascular diseases, and also make the tendons and veins in the body tense, causing pain and discomfort and various diseases.

For patients with hypertension, arteriosclerosis, coronary heart disease and other diseases, we should pay more attention to cold and warmth, and add clothes in time. Clothes and trousers should be warm, soft and loose, and should not be worn too tightly to facilitate smooth blood flow. Go out less in the morning and evening If you must go out, remember to wear masks, hats, scarves and cotton shoes to protect yourself from the cold.

Get up as late as possible in the morning and wait until noon or afternoon when the sun is fine before going outdoors for about an hour. Sunbathing has many benefits to the body, such as heating and supplementing calcium, promoting blood circulation and enhancing metabolism and immune function. On a sunny winter day, you can stretch your hands and feet outdoors, let the sun hit your feet directly, or you can directly dry your back with your back to the sun.

It is very important to keep your feet warm, because your feet are the "second heart" of the human body, and there are countless nerve endings in your feet that are closely connected with your brain, which is closely related to your health. Take extra care of your feet in the cold season, strengthen foot exercise, and walk as much as possible when you go out. You can also do in-situ running indoors until your whole body, hands and feet are warm. Insist on soaking feet with hot water before going to bed every day. When you soak your feet, you can adjust and supplement the acupoints on your feet, which will strengthen your waist and tendons and delay aging.

2, the fortune of a cold is unhealthy: I want to know my life fortune! ! ! ! ! ! ! !

3, the Great Cold is not a healthy fortune: numerology takes a healthy fortune, and the fortune teller said that I have taken a healthy fortune in recent years, which is what you mean. Explain it. This means that the Universiade has reached the place where the Five Elements were born and raised. From the numerology, teenagers should take care of their own luck, and middle-aged people should take the road of Lu. Seek adoption

4, the cold fortune is unhealthy: please analyze my birthday and fortune, pay attention.

5. The fortune of a cold is unhealthy: please ask the experts to point out my likes and dislikes and the five elements of fortune.

6. The unhealthy fortune of the Great Cold: What are the taboos of the Great Cold Solar Term? 1, the taboo of severe cold solar terms does not hurt yin and body fluid.

Another key point of health preservation during the severe cold is nourishing yin. Generally speaking, the precipitation in the Yangtze River basin begins to decrease from winter to Sunday, and it is the driest period after a month of severe cold solar terms. The average air humidity during the day is generally lower than 50%, and sometimes the indoor humidity is only about 30%.

With the decrease of water vapor between heaven and earth, it is easy to appear deficiency in human body. Many people with chronic respiratory diseases often feel cough and expectoration. Patients with cardiovascular diseases are more likely to cause an increase in blood viscosity. If the function of vascular elasticity decreases due to hypertension and old age, it is easier to induce dangerous situations such as myocardial infarction, cerebral infarction and brain.

In daily life, if heating or air conditioning is often turned on indoors, besides paying attention to frequent ventilation, some air humidifiers can be used to improve the humidity in the air. If you use an electric blanket at night, try not to turn it on all night and don't turn it on too hot. Drink as much water as possible, don't wait for dry mouth to drink. Drink a glass of warm water before going to bed and after getting up every day. Drink a little water before and after bathing to replenish the lost water.

2, the taboo of the great cold solar terms is not suitable for eating hot and dry things.

Great cold is one of the 24 solar terms. At this time, the weather is cold. Health care should conform to the laws of nature, focus on convergence of yang, avoid eating hot food, avoid eating cold and sticky food, so as not to damage the yang of the spleen and stomach, and don't eat too much hot and dry things.

Before and after the Great Cold, people can adjust their diet according to their different constitutions. Warm food is suitable for people with yang deficiency, and mutton and chicken are warm foods; Nourishing yin food is suitable for people who prefer yin deficiency, and they can eat more duck and goose. Medication should be combined with your own physique and symptoms, and then taken by professionals. After the severe cold, spring began. In order to adapt to the change of seasons, we can also eat more ascending and dispersing foods to adapt to the rising of everything in spring in advance.

3. The taboo of severe cold solar terms should not be excessive exercise.

In the cold season, do not exercise too much and sweat too much, so as not to damage the yang with sweating. Exercise should be carried out in a sunny place in the square. Exercise can be brisk walking, jogging and square dancing according to your own preferences. The intensity of exercise depends on your physical condition. In case of slight sweating, smog and snow, you should stop exercising.

What should we pay attention to in cold solar terms?

1, you must not take supplements crazily during a cold.

The severe cold still belongs to winter. During the great cold, many friends will make a mistake, so they will go crazy to take tonics, but in fact this is taboo, because the great cold and beginning of spring are in a transitional period, people's appetite for tonics will gradually decrease in the great cold, and they will eat more foods with lifting properties, which conforms to the rising trend of everything. At this time, the diet should pay attention to nourishing blood and qi, nourishing the viscera. Winter, as a solar term, mainly supplements the spleen, and health care needs to pay attention to replenishing the spleen.

You must not go to bed late and get up early during the severe cold.

It is taboo to go to bed early and get up late during the severe cold, because in the severe cold solar terms, everyone needs to pay attention to that it is necessary to go to bed early and get up late, because "severe cold" is a solar term in winter, and we still have to adapt to the characteristics of closed winter in our daily life, so that we can go to bed early and get up late, and get up early to raise human yang and get up late. So it is necessary to go to bed early and get up late in the cold season.

Numerology health, fortune teller said, I have been in health for several years. What do you mean? Solve it. Be sure to keep warm during the severe cold.

It should be noted that it is also necessary to keep warm during the great cold. Although the severe cold solar terms are similar to those in beginning of spring, they are still relatively cold. Therefore, we also need to keep warm during the severe cold and solar terms.

The above is about whether the cold weather is an unexpected trip, and it is about sharing whether the cold weather is an unexpected trip. After reading the bad fortune of catching a cold, I hope this will help everyone!