The fate of hunchbacks and hunchback men

Fate is in our own hands, and the fate of humpback people is reversible, because humpback can be corrected through hard work.

Humpback is a common phenomenon, most diseases are not caused by diseases, but long-term bad posture, so correcting humpback should also start from correcting posture. The key to overcome hunchback is that the center of gravity of human body moves backward. You can try it yourself: barefoot, step on a book about 18 mm thick, and see if your posture is straight and hunchback is reduced. This experiment is to simulate wearing heel shoes. If the experiment helps, it will be better to use three positive and negative heels.

In addition, you can try to do the correct stretching when sleeping: lie on your back, your feet are shoulder width apart, your knees are together, your hands are above your head, and your palms are opposite. It doesn't matter if you don't straighten your arm at first. The longer you keep them, the better. The original stretching can effectively correct the posture of neck, shoulder and back, and has a significant effect on cervical spondylosis and hunchback, obviously optimizing the neck and shoulder lines and lengthening the neck.