What are the basic rules of basketball? What is a foul? Seek the most complete answer.

If you want to play basketball well, you can't just practice it by yourself. If you are a novice, you must always practice in actual combat. The more you play in actual combat, the faster your basketball skills will improve, especially playing 3-on-3 at half-time. In addition, field experience is also an important part of playing basketball well, and it should also be honed in actual combat. There must be some hooligans (really skilled hooligans) in your local area. They all have strong adaptability. Playing with them can quickly increase their experience on the court. Practice and play. Don't be afraid of hardship. Because basketball relies on real skills, no pains, no gains. Don't be afraid to play badly. If you don't cooperate well, you dare not throw it. What basketball fears most is timidity. Throw it when you have the chance. If there is a gap, you will suddenly. I believe that no one who claims to be a master is a master since playing basketball. When you are a rookie, you should play with confidence. You should have your own style. The most important thing is to dare to fight. It doesn't matter how many times you shoot it. It doesn't matter if you can't participate. The key is to fight hard on the court and be passionate about basketball. I think such an opponent is afraid of everyone ~ In addition, when practicing the ball at ordinary times, we should try our best to practice one or two tricks of our own. Hehe, play with your own characteristics. When practicing, don't be too fancy. Should be practical and beautiful. Speed is a very important link. I'm not asking you to practice 100 meters. As long as you start fast enough, you need good lower limb strength and ball control skills. It doesn't need much. You just need to practice. If you are already an expert, you just want to improve your skills and tactics. You don't need to look at the heels on it. According to your own position, your body will establish a fixed system for effective training. As long as you persist every day, you can improve. It is difficult to make progress at this stage. Besides, you need some fierce confrontation. I won't say it's useless. This is my own experience. I hope it helps you.

Today's basketball is exciting and full of charming charm. It should not only have speed, but also have height; Not only should the attack be sharp, but also the defense should be solid; Not only must there be tacit collective cooperation, but also superb personal skills. Therefore, only a team with all-round and balanced development can cope with the increasingly fierce competition and defeat its opponents. In the unpredictable basketball kingdom, basic skills are still crucial. A solid basic skill is an indispensable condition for becoming a basketball star. Skilled personal skills are the basis of all tactical cooperation. "Flying man" Jordan said: "Basic skills are the most important part of my NBA game, and any achievements I have made can be attributed to my basic skills. No matter what you want to do or how you want to do it, if you want to do your best, you can't ignore basic training. " Anyone who wants to learn basketball and show his talents on the court can only achieve his goal by starting from the most basic dribbling, shooting, breakthrough and defense, working hard step by step and paying hard sweat. Then how can we play basketball well?

Problems that should be paid attention to when passing the ball:

1, pay attention to the offensive cooperation of the whole team, and foresee possible offensive cooperation and opportunities from the position where you hold the ball.

2. Try to observe the situation of each potential receiver and defender in advance.

3. Pass the ball in place, pass the ball over, and try to pass the ball to others. Generally pass the ball to the position where the partner is far away from the defender.

4. Learn to pass the ball with both hands. Often when defenders pay attention to defending strong players, it is more effective to pass the ball with weak hands.

5. Pass the ball in time.

Problems that should be paid attention to when catching the ball. :0 1 1:

1, within the tactical requirements of our team, actively move the ball before or before receiving the service to find the ideal angle for receiving the service.

2, should be combined with the signal required by the passer and clear passing position, to be able to control a wider range of catching (especially inside players) to give the passer a sense of security.

3. Cooperate with the next attack as soon as possible while catching the ball.

At the moment of catching the ball, we should use the inertia of the ball to make it "stick" in our hands.

Problems that should be paid attention to in shooting. :0 14:

1, you must first know the distance and angle between yourself and the camera.

2. Judge the situation of the defender.

3. Be sudden and grasp the shooting opportunity.

4. Try to follow the rhythm you are used to.

5. It's better to rebound and shoot.

6. Focus on shooting actions and shooting targets.

7. I firmly believe that I can hit the basket.

Problems needing attention in dribbling: 012;

1. Always keep the ball under your control.

2. Hold your head high, observe the situation on the court at any time, and pass the ball purposefully.

3. Dribble away from the defender.

You should learn to dribble with both hands.

5. Try not to dribble when you can pass the ball.

6. Don't dribble to the area where players gather and stay away from the sideline and corner area.

7. To master the rhythm in dribbling, there should be not only changes in direction, but also changes in speed.

8. Don't stop dribbling when there is no good chance to pass the ball, so as not to be caught by the other side or cause a 5-second violation, especially when pressing.

Problems that should be paid attention to when holding the ball to break through. :0 18:

1, when you break through with the ball, you should combine shooting and passing.

2. Defenders with quick response and flexible movement can use fake actions more, while defenders with slow response and poor mobility can use breakthrough start to break through defenders.

3. The center of gravity before the breakthrough should be low and stable.

4. Dare to cling to the defender and make reasonable physical contact when breaking through.

Questions to pay attention to when defending: 005:

In general, the defender should stand on the side with the ball between the opponent and the basket, and the position and distance of the defender must be adjusted in time according to the transfer of the ball. For opponents who are close to the ball, they should take oblique defense when facing the opponent's side ball. For opponents who are far away from the ball, they often take a flat defense facing the ball. The defender must walk in front of the attacker to make the defense destructive and aggressive.

The main principle of defending the center is to minimize the center's catching the ball in the lower part of the restricted area and destroy its contact with the peripheral players. For the center in the lower part of the penalty area, forward defense should be adopted if necessary (the body is close to the center's front, his legs are crouched, and he is ready to jump up and interrupt the opponent's lob at any time). It is very difficult for a center who is a big threat to rely on individual defense, so we must pay attention to cooperating with defense. :0 15:

I hope everyone's basketball level can be greatly improved!

The most famous vertical jump training program in the United States is expected to improve the vertical jump ability by more than 20 to 30 centimeters. The exercise process is very hard, the whole course 15 weeks.

For each action item, if an action is to be done in three groups, the rest between groups should not exceed 2 minutes. If finished, you need to do the next item directly, remember not to rest! !

Item 1: Half Squat Jump

1. At the beginning, squat down to the position of 1/4 and put your hands in front.

2. Jump at least 20 to 25 cm from the ground. If it is easy for you, you can jump to 25-30cm. When you are in the air, you need to put your hands behind your back. When landing, finish it once.

Next, just repeat the above steps! ! ! :003:

Item 2: stand on tiptoe (lift heels): 005:

1. First find a step or a book to pad your feet, and then put your toes on it. Your heels are not allowed to touch the ground or the mat.

Lift your toes to the highest point

3. Slowly put it down again and complete it once .. Use your feet to complete a group.

Item 3: Step: 006:

1. Find a chair and put one foot on it at 90 degrees.

2. Try to jump away, change your feet in the air and put them on the chair.

3. Repeat 2, put the original jumping foot back on the chair and finish another jump.

Item 4: vertical jump: 0 16:

1. Feet straight, shoulder width, knees "locked". ...

2. Just jump with your calves, only bend your ankles, and try not to bend your knees. ...

3. When you get to the ground, take off quickly again and finish it once. ...

This is very difficult. You can use your hands to help you take off. ...

Item 5: Tiptoe jump: 00 1:

1. Lift your toes to the highest point,

2. Take off quickly with your toes, and the jump shall not exceed 1.5 or 2.5cm.

Item 6: Squat Jump: 008:

This is only practiced on Wednesday.

1. Stand with a basketball in your arms.

2. Squat down (half squat), look forward, keep your back straight, lift your toes, and keep your thighs at 90 degrees.

3. Jump to 8- 13 cm, and be sure to keep the posture of the second step.

4. Landing and closing ...

5. If you want to jump below 15,1-kloc-0/4 needs to jump below 8- 13 cm, and you need to do your best to jump high.

How to use back jumper correctly

Have you ever been in such a situation? There is a tall defender standing in front of you when you want to shoot the ball. What should you do? Can you only pass the ball? Or is it blocked? The answer is: no, no, I want to shoot, what should I do?

"Back jumper", let's talk about how to use back jumper correctly.

The back jump shot doesn't need much jumping (only 40 to 50 centimeters is enough), but the key is action.

Let's explain it in combination with reality: the bearer dribbles the ball with his right hand and breaks through from the right (of course, it is best to make a fake action first). The defender must follow you on your left. When the ball is delivered within his range (the closer to the basket, the higher the hit rate), he suddenly leans to the left, making him think that you are breaking to the left. This action also creates space for your back jump. At this time, you suddenly retreat and make a posture with your left foot in front and your right foot behind (note: everything is ready for the jump shot at this time). At this time, you face the basket, but make the basket and your shoulders in a straight line, and then rotate and jump counterclockwise. During the ascent, your upper limbs keep the usual shooting posture, and your right leg will naturally swing forward. Good, now you can use the inertia and arm strength brought by the rotation to shoot easily. The ball flew out ... the ball went in!

You may encounter many problems with the back jumper, such as the ball not spinning when thrown, and the back is too unbalanced. The key to the solution is to do what you can. If you feel uncomfortable, you should rotate slowly or lean back slightly when jumping, and it is not too late to accelerate when you are skilled. As long as you practice more, I believe you can master it well.

Methods to prevent the ball from being copied when controlling the ball

How to prevent the ball from being copied when controlling the ball;

The ball is most afraid of being photographed when facing the defense, and most afraid of being pulled out when facing the defense.

In the face of defense, the other side has two steals:

1. Take a big step when you control the ball with your right hand. Your body is attached to your right side, and your arm is inserted into your body.

Put the racket between the body and the ball.

Take a small step when your right hand changes to your left hand, and your arm is just on your ball line, waiting for you to deliver the ball.

Give it to him.

To deal with the first method, you only need to stand up on your right side when your opponent rushes up and block the enemy's forward route with your left shoulder.

The enemy either knows how to slow down; Either you hit your head on your shoulder, you can't tell the pain, and you know you're not easy to mess with. more importantly,

You can dial four or two kilograms. When the enemy rushes up, hit him with your shoulder and most of it will fall out. I once used this method to throw a person of 160 kg to the ground.

For the second break, just remember to keep the ball down.

When your back is to the defense, the enemy often pushes and pulls, which makes your heart empty. In fact, the best way to deal with the enemy who forces you to quit is

You take the initiative to squeeze him. Once you squeeze him, he can't move easily and naturally can't break your ball. This action is very fast.

Attacking a pair is particularly effective for a period of time. You don't have to run very fast. All you have to do is take the ball against the enemy and make a layup.

At the same time, you must also play the role of your left hand. Your right hand must control the ball, and your left hand must be stretched out very long, preferably to block the enemy.

Waist, so that you can clearly see the enemy's movements. This trick was picked up by people who turned around and passed by.

Teach you the secret of blocking shots

If you try to cover up every shot of your opponent, you will get into trouble because of too many fouls. Besides, you can't say, "I'm tall and I want to wear his hat." How fast can you react? You must have a suitable time to get to know your opponents and study their shots. You must also know when to stay away from your defenders. Because a good shot-blocking king doesn't just cover his defender's hat. My teammates can take chances defensively, and they know I'm there.

Opponents also know that with me, they will block the shot. When they find me defending the restricted area there, they will be forced to make difficult shots. How many shooting styles can you change? This is the secret of being a shot blocker:

First of all, we should be vigilant. Know where the ball is and where the ball is. Usually, you have to cover a person's ball and stay away from him.

B research opponents. Before you start blocking shots, make sure he will make a shot.

Be patient. Don't leave your defender for too long, or he will shoot like nobody's business.

Second, the timing should be right. Card your action time and get close to him before he moves. Get in place quickly. Rush to the shooter or the position where he wants to shoot.

Identify the lens. The key is to know how he can shoot, and his position and body movements will show his shooting type.

Third, A gets up quickly. You don't have time to jump with your knees bent. You must take off quickly with your feet.

Stand up straight. Be careful not to foul because of physical contact or thugs. Unless he returns to the jumper, he will hit you because of inertia.

C is fully expanded. If you stretch out your arm to catch the ball, you will reach higher.

Take off the ball. Spin the ball quickly with your wrist, but not too much. Remember, a flick can change a ball that may be hit.

How to improve the shooting percentage?

Basketball is a sport with strong technical comprehensiveness, and the number of shooting points determines the outcome of the game. Then, how to create more scoring opportunities and improve the shooting percentage, the following are some methods in teaching and training:

First, strengthen the practice of standardized shooting movements. Shooting has one hand and two hands, no matter which way is adopted, it must be done in strict accordance with standardized movements. Cultivating and mastering the sense of muscle when shooting is the premise of taking precedence over everything, so we should increase the practice of standardized shooting actions and finally achieve dynamic stereotypes.

Second, improve the level of physical training. The degree of physical training is the basis of completing all kinds of technical movements and has obvious influence on shooting percentage. For example, for players with poor physical training, the hit rate dropped significantly when the amount of exercise increased. Therefore, shooting should be combined with physical training, and shooting training should be carried out within a certain lower limit of intensity, so that there is enough physical strength to ensure the stability and improvement of shooting percentage in fierce competitions.

Third, choose a good shooting opportunity and make a decisive shot. Good shooting timing is the key to improve shooting percentage. Good scoring opportunities are created by the cooperation of individuals and the whole team, and we should be good at catching shooting opportunities. The shooter should observe the defender's center of gravity, position and defensive distance. Once the defensive side loses its normal defensive position and cannot interfere with shooting, or when the shooter induces the defensive side to lose its center of gravity, position and defensive distance with fake actions, the shooter creates a shooting opportunity and makes a decisive shot. Take advantage of the opportunities created by team tactics or take advantage of the temporary time difference and sense of space between the offensive and defensive sides.

Fourth, we must have a strong desire and confidence to shoot. Strong shooting desire and self-confidence are the premise of improving shooting percentage and play an important role in shooting. In teaching, it is necessary to make shooters fully exercise, master various shooting skills and give full play to their subjective initiative. Usually, we should pay more attention to students, help them, encourage them, praise them and cultivate their self-confidence.

Fifth, strengthen the training of overall coordination and stability of hand movements. In the game, it is often seen that some shooters can still throw the ball when they suddenly lose their balance under the action of external force, which shows that the shooter has good physical coordination, his body and hands are relatively stable at the moment of releasing the ball, and the shooter has a strong sense of time and space, good hand feeling and strong self-confidence, which makes the whole shooting action even, soft and natural, coherent and smooth.

Sixth, choose the right shooting angle and the flight path of the ball. According to science and practice, the shooting angle of the ball affects the flight path of the ball. Generally, there are three kinds of flight trajectories of the ball: low arc, middle arc and high arc, and the middle arc is the best. However, because the shooting distance is different, the player's height and bouncing quality are also different, so the flight trajectory of the ball is different when shooting, which should be decided according to the actual situation in training. At the same time, stable psychological factors are also very important. Learn self-adjustment and self-suggestion, and take reasonable and decisive action to shoot, which is not affected by the referee, the venue, the audience, the atmosphere and the score.

The center shot backward in situ.

1. Application opportunities: 1. When the center player catches the ball with his back to the basket, he can shoot directly when the other side is pressing the defense; 2. When the center player holds the ball with his hands back to the basket, he can choose to shoot backward in the same place when he has already used turn shooting or step hook shooting. 3. When the center player holds the ball with his back to the basket, he can combine fake actions, such as using the upper body to swing from side to side or turn around to confuse the opponent, and carrying the basket on his back.

Second, the action method: (Take the back to the basket as an example) After receiving the pass from the partner, the center player opens his feet back and forth or left and right, and his knees are slightly bent. When the opposing team members are close to the back to defend, the elbows naturally catch the ball and sag. Look at the midpoint of your basket, stretch your arms back and forth, and throw the ball evenly with your hands.

Third, technical points: the center player should feel the opponent's defensive situation with his back, look at his own basket (assuming that two baskets are a line), measure his own shooting strength according to the distance and angle of the opponent's basket, and determine the arc. When shooting, your hands should be even and your body should be coordinated.

Advantages: the action is easy to learn, the hand is sudden, the hand is hidden and difficult to stop, and the opponent is hard to prevent. It is an extremely aggressive technique of "fighting big with small" and "controlling big with spirit".

Verb (abbreviation of verb) Disadvantages: The shooting percentage is not as high as that of frontal or side shooting. Need to consciously strengthen training. Center players should pay attention to the cooperation with their partners after catching the ball with their backs to the basket, look for offensive opportunities and means, and never shoot blindly with their backs in order to express themselves. However, I believe that "practice makes perfect, practice makes perfect", so we should try the technique of shooting backward to the basket.

Teach you to slide back and defend.

Sliding defense is an aggressive defensive mobile technology. When the opponent tries to break through from the defensive side or in a certain direction, the defender controls the opponent with a sneak step, seizes the favorable position and destroys its breakthrough route.

The key of withdrawing step is: the step and speed of withdrawing step, the direction of withdrawing step and the step frequency of subsequent sliding step, and the control of body center of gravity. The pace of retreat should be large and fast, so as to gain a leading position (retreat is stronger than the opponent's front foot) and control and destroy the opponent's breakthrough route.

In order to increase the stride, the hip joint should be taken as the turning point, and the pelvis should be rotated laterally around the longitudinal axis of a hip joint to increase the stride of the first step. At the same time, on the basis of full abduction, it should be accompanied by moderate external rotation of the thigh to increase the stride. The direction of retreat depends on the opponent's situation. Generally controlled at an angle of 45 degrees with the breakthrough route. If the angle is too large, it will easily lead to a block foul, and if the angle is too small, it will be impossible to control the opponent and make the net retreat backward. Follow-up sliding should be fast, and the follow-up step should be pushed to the ground quickly, accompanied by a certain degree of rolling. At the moment of landing, you should follow quickly, slide in the moving direction, and maintain the basic defensive posture to ensure the maneuverability and flexibility of the subsequent defensive actions. When exiting the slide, keep your knees bent and your upper body lean forward slightly. You shouldn't lose control of your balance because you flinch.

In the subsequent sliding, you should not put your legs together, so as not to cause the body's center of gravity to fluctuate greatly during sliding, which will affect the sliding speed. When using slide defense, you must never allow your opponent to pounce on the rim, at least force him to attack obliquely along the projection point of the rim on the ground at 40-50 degrees.

The main points of passing the ball

First of all, we should solve the problem of dribbling habits, don't dribble unconsciously, think about what to do before dribbling, and don't waste time and opportunities by patting each other without passing and shooting. If the landlord likes dribbling breakthrough. Then it's important to fake when people pass by. First of all, I'll teach you a simple and easy-to-use method.

First of all, when someone stops you from holding the ball, you should make a move first (whenever you hold the ball, you should face the basket, your head should face the basket, and your feet should face the basket, so that you can make a fake action at any time). At this time, if your opponent moves, you can overtake him at the moment when his center of gravity moves. It's more complicated. You can shoot first, then pass the ball and then break through. If the ball is passed to the right, it will break through from the left and the ball will break through from the right.

Technical point: master your center of gravity flexibly, and the action can be the same as the real one!

These techniques have a premise, you must have a certain shooting percentage and passing skills. If you can't shoot and don't know how to distribute the ball to your teammates, then no matter how vain you are, your opponents won't believe you!

Why do some people say that Liu Yudong's body is fake? Actually, it's not like this, but his shooting percentage is too high. As long as he makes a shot, his opponent will be extremely nervous. If Liu does this action casually, the opponent's center of gravity will move, so it is inevitable that he will be cheated by the fake action.

As a basketball enthusiast, finally, basic skills are the most important, and it is better to practice basic skills on paper.