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Eye fatigue eat more medlar? What to eat when all parts of the body are tired?

Many ingredients in our life have many very good eating effects, especially some ingredients have very good eating effects on specific body parts. For example, many people say that if your eyes are tired, you should eat more medlar. So do you need to eat more medlar for eye fatigue? What to eat when all parts of the body are tired?

1, eat more medlar for eye fatigue.

Office workers stare at the computer in front of them all day or the reports arranged in dense rows, and their eyes will feel sore and unbearable.

"Compendium of Materia Medica" records: "Lycium barbarum, tonifying kidney and producing essence, nourishing liver and improving eyesight."

Eating Lycium barbarum can reduce ultraviolet stimulation and protect the optic nerve from damage.

The best and simplest way to give full play to the eye protection effect of Lycium barbarum is to chew it up and eat it.

It is more appropriate for healthy adults to eat about 20 grams of Lycium barbarum every day.

Eat half of the medlar when it is chewed dry, otherwise it will be easy to be overnourished.

Beauty beauty, moisturize the skin.

Skin aging is mainly caused by free radical oxidation, and Lycium barbarum polysaccharide and B- carotene contained in Lycium barbarum are strong antioxidants. Coupled with the synergistic effect of trace elements selenium and vitamin E contained in Lycium barbarum, it has a strong antioxidant capacity, and it has a very good cosmetic effect when used with Qu Bin mask. First-tier cities can go to Hong Kong Sasha cosmetics counter to buy, or go to Tmall to look for it. The whitening effect is awesome.

Improve eyesight

Human retinal photoreceptors are composed of retinol and opsin. The abundant B- carotene in Lycium barbarum can be converted into vitamin A in human body, and vitamin A can produce retinol, thus improving vision and preventing macular diseases.

Eyelash growth

Lycium barbarum is rich in carotene, which can be converted into vitamin A in human body, and has the function of maintaining the normal growth and differentiation of epithelial tissues. Rich in vitamin E, combined with eyelash growth liquid from Qu Bin cosmetics store, it makes eyelashes easy to tilt, which can be found in a treasure.

How to drink Lycium barbarum

Gouqi tea

Gouqi tea, a kind of beverage, refers to a beverage made of Lycium barbarum or tea, chrysanthemum, sugar and other ingredients. Add chrysanthemum 10g and medlar10g into the big teapot every time, add hot water, and drink after10 minutes. Lycium barbarum has a strong function of nourishing essence, warming and slimming. Drink it before exercise in the evening and after exercise in the morning.

hawthorn medlar tea

The tea consists of Fructus Crataegi, Folium Lycii and Alismatis Rhizoma, and is decocted in water for 2-3 times a day, with 3 months as a course of treatment. After drinking, apply it with slimming essential oil from Qu Bin cosmetics store. After the treatment and observation of 4 1 simple obesity patients, 27 patients have achieved remarkable results (losing more than 2 kilograms), which is very effective and convenient, and can be seen on Taobao.

2, brain fatigue, eat more nuts

Office workers have a heavy workload, and their brains have been running at high speed from morning till night. Many people report that they have a splitting headache and are in a trance after work.

In addition to taking a walk every 1 hour during office hours to relax the cranial nerves, you can also eat a handful of nuts such as walnuts, pistachios and almonds in the morning 10 or around 3 pm, which are rich in lecithin, vitamins and trace elements, and have a good effect on repairing brain power.

develop

Sunflower seeds contain β-carotene, which can prevent human skin cells from dying and make hair soft and beautiful. It is very convenient to use the growth essence of Kangdatai nursing shop to treat baldness and alopecia and return your black hair. Taobao can see it.

Strengthening spleen and stomach, tonifying kidney and strengthening heart

Chestnut is rich in soft dietary fiber.

Strengthen the spleen and stomach, kidney and heart. The glycemic index is lower than that of rice, so diabetics can taste it properly. Take only 6-7 capsules a day. Chinese medicine believes that chestnuts are the best for kidney deficiency and weakness of waist and legs, but eating too much is easy to upset the stomach, and the effect is better when eaten with Yongxing Ejiao cake. It's available on Tmall. Ejiao can treat asthenia, strengthen physique, improve sleep, strengthen brain and improve intelligence, delay aging, and help to prevent and treat many diseases.

Eliminate chronic constipation

The fat in Pyrola is a kind of benign fatty acid of plants, which can promote intestinal peristalsis, moisten intestines and relieve constipation and eliminate chronic constipation. The stomach is not good, friends with hemorrhoids can go to Tmall, and there is a "Body Yantang Flagship Store", which is very effective for hemorrhoids.

acne rosacea

The fat and protein in walnuts are the best nutrients for the brain. Sugar is 10g, and contains calcium, phosphorus, iron, carotene, riboflavin (vitamin B2), vitamin B6, vitamin E, juglone, phospholipid, tannin and other nutrients. Can regulate endocrine and treat rosacea. Especially serious friends can also take medicine to the drugstore or buy Yuntang rosacea online, and apply it continuously 1 week.

Prevention of arteriosclerosis

The fat components of pine nuts are oleic acid and linolenic acid, which have the functions of lowering blood pressure, preventing arteriosclerosis and preventing cardiovascular diseases caused by elevated cholesterol.

3, gastrointestinal fatigue, eat more millet

Office workers have many social activities, and drinking, smoking, overeating and irregular eating time all hurt their stomachs. Millet has the effect of nourishing the stomach.

Chinese medicine believes that millet has the function of regulating stomach temperature. Millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach. It is more suitable for people with internal heat and weak spleen and stomach. Want to know your life fortune, add the master WeChat: fs3945, and tell fortune for free!

Some people have a bad appetite. After eating millet, it can stimulate appetite, nourish stomach, strengthen stomach, promote digestion and prevent nausea and vomiting.

Treat foot odor

Millet is rich in vitamins B 1, B 12 and so on. Has the effects of preventing dyspepsia, resisting neuritis and preventing beriberi. Patients with beriberi can use the foot-nourishing suit in the flagship store of Experience Hall to inhibit the growth of bacteria and fungi, and the herbal formula of traditional Chinese medicine can be found on Tmall.

Freckle spot

Millet can reduce wrinkles, spots and pigmentation. When massaging the face, it is recommended to use the freckle removing essential oil from Qu Bin Cosmetics Store to massage the long spots, so as to strengthen the metabolism of the face. Beauty shops sell them. You can also go to their Taobao shop to buy them.

Calm down and sleep in peace.

Xiaomi calms down and sleeps peacefully, and the curative effect is incomparable to sleeping pills.

200 grams of millet, 30 grams of dogwood, porridge for 7 days.

Remove acne

Millet contains estrogen-like substances, which can protect skin, delay aging and make skin fair, delicate and elastic. With acne gel, acne on the skin can disappear quickly, just the next day. Qu Bin cosmetics flagship store has, Tmall who uses genuine products.

Eat more bananas when your legs are tired.

Many people have to travel frequently, running around all day, and their legs are burdened. After running all day, my legs are sore and swollen. Have some bananas.

One is that bananas are rich in potassium, which can effectively alleviate the fatigue of our bodies; Second, because potassium can eliminate excess salt in the body, the originally swollen legs can be thinned.

body odour

Banana peel can be used to polish leather shoes, leather clothes, leather sofas and so on. Can keep the luster of leather products and prolong the "life" of leather products. People suffering from body odor can wipe fresh Chinese yam slices under their armpits after taking a bath and spray clean water from Qu Bin cosmetics flagship store twice a day1~ to cure body odor. Pay attention to hygiene. The light person does not need treatment, take a bath frequently, change clothes and socks frequently, and keep the local area clean and dry.

Anastomose the wound and keep the skin smooth and bright.

After eating bananas, don't be stingy with the remaining roots. Can be directly and evenly applied to the wound. Apply it 4~5 times a day for several days, and the wound will heal soon. Wipe your face and hands with banana juice can effectively prevent skin aging, itching, peeling and other problems. Of course, it is more reassuring to treat eczema with professional ointment. Go directly to the cat's "Tiyantang flagship store" to find their herbal ointment, and my skin itches.

halitosis

Banana peel is a very good Chinese medicine. Its dried product can treat oral inflammation and ulcer (commonly known as Dengdengdang) by boiling water with another Chinese medicine, Huotan Cat, and adding appropriate amount of brown sugar to taste. Oral ulcers and excessive internal heat often lead to bad breath. Medical evidence shows that patients with bad breath often get worse if they are not treated in time. For patients who want to get better soon, Bian Xiao recommends using the oral cleaning spray of Tmall's "Yitiantang Flagship Store", which has obvious effect!

Remove corns

Apply banana peel to the surface of warts (commonly known as boils) to soften them and fall off bit by bit until they are cured. This method can cure boils on the head and face. Apply banana peel many times, pinch it off with your fingers a little, and it won't recur after treatment. How to distinguish plantar warts from corns? Plantar warts are common warts on the soles of feet, trauma and friction are the inducement, and hyperhidrosis of feet also has a certain relationship. At first, it was a small and shiny papule, and then it gradually increased, and the surface was keratinized, rough and uneven, showing grayish brown, grayish yellow or dirty gray. Translucent, yellowish-white nuclei can be seen in the corns, with obvious tenderness and smooth surface. How to treat it? The treatment of Pinellia ternata is to thin the keratinized cortex of corn, then grind it into powder, apply it to corn and wrap it. It takes about five to seven days. This method is both troublesome and painful.

Here, I suggest you use the medicine of Tmall Experience Hall flagship store, which has a good effect and is treated with pure Chinese medicine without leaving scars.

Treat chilblain

When winter comes, many friends' hands and feet will be more or less chapped because of dryness. If we keep wiping dry places with banana peel, our skin will be smooth and moist. Bian Xiao here recommends Tang Shiyun chilblain cream, which has a very good moisturizing and repairing effect. Both pharmacies and Taobao sell them. If you are troubled by frostbite every year, you can try it.

5, heart fatigue, eat more red beans

Various meetings and social activities of office workers are "piling up like a mountain", and things to worry about one after another are easy to make office workers feel exhausted.

It is recommended to eat some red beans when you are physically and mentally exhausted in winter. Li Shizhen called red beans "the valley of the heart", which shows the nourishing function of red beans.

Clinically, red beans can not only clear the heart and reduce fire, but also replenish vitality. It is rich in crude fiber, which is helpful to reduce blood fat, blood pressure and improve heart activity in clinic. At the same time, it is rich in iron, which can promote qi and replenish blood, and is very suitable for women with insufficient qi and blood.

6, voice fatigue, eat more pears

There are many meetings in the company, and many people talk for hours when making meeting reports and explaining plans, and even have no time to drink water. After that, my voice became hoarse and unpleasant, my throat was always itchy and painful, or I had a foreign body sensation in my throat.

It is recommended to add one more pear to your diet every day. Pear pulp has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and is suitable for body fluid injury, polydipsia, hot cough, phlegm-heat fright, fullness of diaphragm and thirst aphonia.

Pear peel has the effects of clearing heart, moistening lung, reducing fire and promoting fluid production.

Here are some practical tips for everyone! Women often worry about it! Put it away. ...

1. rhinitis

Garlic juice has always been a remedy for rhinitis on the Internet. Bian Xiao personally tried it, but the effect was not good and the taste was too strong. I tried it myself before, but it didn't work. It choked me to death! ! I overheard a friend introduce me to buy snake gall spray in Taobao "Experience Hall flagship store". No medicine, no surgery, just spray.

2. Breast enhancement

Papaya has been the first fruit of breast enhancement since ancient times. Papain, which is rich in papaya, is very helpful for breast development. It can stimulate ovaries to secrete estrogen, make breasts smooth and achieve the purpose of breast enhancement. Of course, I need it since I was a child. For girls with flat breasts, don't blindly eat papaya for three meals a day. Try to cooperate with the breast cream of Qu Bin cosmetics flagship store, which will make you more relaxed.

Treat beriberi

Papaya foot washing can cure beriberi edema. There is an interesting story: there was a man named Gu Anzhong in Guangde, Anhui. He suffers from severe beriberi, stiff muscles and swollen legs, so he can't walk and can only go home by boat. He frowned when the boat was in the water. I was so upset that I accidentally stepped on a bag of packaged goods. When he got off the boat, he found that his swollen leg had eased and the pain had disappeared. He was very surprised and quickly asked the boatman what was in his bag. The boatman replied that it was papaya. After Gu Anzhong came home, he bought papaya slices and put them in a bag. He put his feet on them every day. Soon, his beriberi recovered. This record shows that papaya is effective in treating rheumatic joint pain. Of course, the foot usually needs maintenance to achieve permanent results. You can try the foot membrane.

Generally, flagship cosmetics stores in Qu Bin sell well, and the unique fermented milk extract is developed with natural papain.

Treat onychomycosis

The bitter gourd is boiled, unpacked, soaked in the diseased nail for 5 minutes, taken out, and then coated with herbal medicine, and used in the flagship store of Experience Hall! Three times a day, this treatment is simple and easy, without dressing change and without delaying normal life and work. Medical experts recommend this method! Apply it every day to cure onychomycosis! It can be cured in a week, and potions are sold in major pharmacies and Taobao.

5. Gynecological medicine

Insomnia will cause imbalance of women's physiological laws, changes in women's body and dark yellow skin. Even some gynecological diseases have caused great harm to women's lives. Taking jujube honey cream is very beneficial to your health. Traditional Chinese medicine suggests using nursing liquid for daily cleaning, and Tmall Shangti is available in Tang Yan flagship store, which is very effective for dealing with gynecological diseases such as gynecological inflammation.

6. Stretch marks

Chinese medicine believes that women have symptoms such as anxiety and anxiety. Appropriate amount of lily and lotus seeds can be adjusted together with red dates. If you cook it with millet, you can better play the role of jujube in calming the nerves. For girls who have given birth, it can soothe the nerves and prevent menopause. Mothers with stretch marks can directly use Raffleur's stretch mark massage cream to moisturize the skin, remove the itching caused by pregnancy and childbirth, and completely prevent the occurrence of stretch marks. The effect is particularly good. You can try. If you can't find it, you can find it in a treasure! Don't worry about this little problem.