My calf muscles ache when I sleep at night. What is the reason?

If the irregular position of pain is mainly concentrated in the buttocks and lower legs, it may not be the protrusion of lumbar intervertebral disc, but the deep external rotator between the ischial tubercle and the greater trochanter, or the strain of gluteus maximus at the femoral trochanter, which may also induce leg acid drowsiness. The reason why patients are sour and stagnant is because of cold and dampness, but where does cold and dampness come from? Cold and dampness are divided into internal and external causes, external cold and dampness are caused by exogenous factors, internal cold and dampness are caused by deficiency of internal yang and deficiency of viscera, and the symptoms of acid stagnation and cold and dampness are blocked. Western medicine believes that lumbar spondylosis oppresses nerves and blood vessels clinically, resulting in poor blood circulation and various symptoms.

There will be a separation of qi and blood between movement and static, and a large amount of blood will move inward to the viscera for repair and nourishment when sleeping with eyes closed. When qi and blood are insufficient, the limbs will be sore and numb because of the experts of qi and blood! Poor blood circulation of lower limbs leads to acid fatigue and numbness of lower limbs. First confirm whether there is disc herniation or nerve compression in the lumbar spine. Just go to the hospital and take a picture. If it is not caused by disc herniation or nerve compression, the symptoms of acid fatigue of lower limbs can be improved or solved by rubbing the abdomen and bilateral inguinal ligaments.

It may be walking during the day, and poor blood circulation will cause leg discomfort and soak your feet at night. If you are young, you may wear thin clothes, catch cold, or sleep in a bad position at night, which will also cause. Also, if your waist is uncomfortable, it will also affect your legs, because the meridians of your body are connected.

It's best not to be overactive and take calcium tablets for conditioning. It is suggested that blood routine and trace elements should be checked to make a definite diagnosis. When there is leg pain, you can relieve it by soaking your feet before going to bed and promote blood circulation in your legs. Foot bath combined with leg massage can relax leg muscles well, thus relieving pain. This is a phenomenon of calcium deficiency, and Chinese and western views believe that muscles are affected by cold rheumatism. If not treated in time, leg muscle pain will appear in the later stage, but it may also be too much exercise during the day, so calcium tablets and vitamin D can be supplemented.