How high is the purine content of shrimp? For patients with high uric acid, can you eat shrimp?

How high is the purine content of shrimp? For patients with high uric acid, can you eat shrimp? Can't eat river shrimp. People with high uric acid should avoid eating high purine foods, such as animal viscera, fish and shrimp, clams and crabs, broth, spinach, fungi, soybeans, lentils, peas, strong tea and so on. Diet should be light and easy to digest, avoid spicy and irritating food, and prohibit drinking, especially beer. You can eat more alkaline foods, such as milk, eggs, potatoes, various vegetables and citrus fruits, and drink more boiled water.

After purine metabolism, uric acid will be formed, some of which will be excreted through the kidneys, and some will be excreted through feces and sweat. If this metabolic cycle is normal, there will be no high uric acid, but if the body's purine metabolism is abnormal, there will be more uric acid in the blood. Uric acid is slightly soluble in water and easy to form crystals. If crystals are formed, they will stimulate cells of various tissues, damage health, and even lead to gout.

If uric acid increases with overweight or obesity, it is recommended to check your weight at reasonable intervals. Because the increase of uric acid has nothing to do with excessive intake of exogenous purine, it also has a significant impact on purine production and metabolic excretion. Generally speaking, the metabolic disorder of obese or overweight friends will increase the synthesis of endogenous uric acid and affect the normal excretion of uric acid to some extent. Therefore, weight control is beneficial to improve metabolism and control and reduce uric acid. The urine level of some obese patients with slow weight loss may return to normal.

Male and female have different uric acid standards. The reference value of male standard urine index is 149 ~ 4 16 umoi/L, and that of female is 89 ~ 357 umoi/L. When male is higher than 420 mmol1L and female is higher than 360mMol/L, hyperuricemia can be diagnosed. The concentration of saturated urate in blood is 420 mmol/L. If it exceeds this value, it is easy to cause urate needle crystals and gout. Animal viscera is a food with high purine content. They contain a lot of purine and cholesterol. They are taboo for people with high uric acid and hyperlipidemia.