I wonder why I can't help feeling changeable sometimes.

We live in nature and move and change according to its own laws. For example, the sun has day and night, the moon has a full moon, the sea has tides, and flowers are in full bloom. Changes in nature will also affect people's physiology, which will lead to changes in people's psychological emotions, so people's emotions can be divided into high tides and low tides. Everyone has different strengths and weaknesses in the low tide due to different specific circumstances. Some people last for a few days, others are short. Some feel strong, and some even have no obvious feeling. This is an objective phenomenon, even if your low tide period is longer and you feel more obvious, you don't have to worry. Because it is impossible and unnecessary for people to keep themselves excited all the time. As long as we pay attention to grasping and adjusting, we can avoid affecting our normal study, work and life.

First, pay attention to the period of your biological clock. See which days you are depressed every month (except for obvious external reasons), how long it lasts and how you behave, so that you know what you are doing. This is a very important aspect of understanding yourself correctly. Some people say that the mystery of nature and the human body itself can never be explored. This shows that it is not easy to know yourself. But at the present level of scientific development, we should know ourselves as clearly as possible. The clearer you know, the more you can discover and develop your potential.

Second, when your mood is at a low point, try to keep a calm mind. Don't ask too much of yourself at this time, such as studying, as long as you can complete normal learning tasks. Don't give yourself pressure at this time. Treat people calmly, avoid impulsiveness, be open-minded when you see unpleasant things, and it is best to put yourself in others' shoes. Otherwise, if you are in a bad mood, your efficiency is already very low, you put pressure on yourself, your efficiency is even lower, you feel disappointed and your mood is even worse. Isn't this a vicious circle? When you are in a bad mood, others don't know, and you can't expect others to comfort you, or to speak and do things according to your own ideas and requirements. If you don't control it, you will do many things that you regret.

Third, we must find ways to adjust our mood so that the low tide is not low. There are some small ways you might as well try. When you are depressed, fulfill your small wish: for example, if you want to buy something you like, whether it is a book, a card or a chocolate, it is best to buy it at this time. After the desire is satisfied, the mood has also been adjusted. Also, it is best to arrange the monthly haircut time at this time. People who come out of the barber shop are always refreshed. In addition, confiding with intimate friends can also adjust emotions. Some people say that if you share your joy with others, you will have double joy; Pour out your troubles to others, only half of them are left. This makes sense. As for taking part in some moderate sports activities, such as taking a walk and playing badminton, you can effectively adjust your mood. After this conscious adjustment, your so-called low tide can be spent more easily. If we do this frequently, the low tide period will become shorter and lighter.

The period of people's emotional change is 33 days ~

1. What is human biological rhythm?

In our daily life, some people feel that their physical strength, mood or intelligence are good at one moment and good at another. What is the reason? Scientists found that from the day he was born to the end of his life, his own physical strength, emotion and intelligence fluctuated periodically from strong to weak and from weak to strong. People call this phenomenon biological rhythm, or biological rhythm, life rhythm and so on. The reason why this phenomenon occurs is that there is a biological clock in the organism, which automatically regulates and controls human behavior and activities.

The "three rhythms" of physical strength, emotion and intelligence we are talking about here are actually only important components of human physiological rhythms. Others, such as the regular periodic changes of human sensory acuity, temperature and blood pressure within 24 hours a day, are also part of human biological rhythm.

2. How was the biological rhythm discovered?

As early as the beginning of this century, German doctor Felice and Austrian psychologist Swapoda found through long-term clinical observation that the physiological cycle of human biological rhythm is 23 days and the emotional cycle is 28 days. Since then, Professor Terchell of Austria has found that the intellectual cycle is 33 days after studying the test scores of many universities and middle school students. At 1937. The first biological rhythm conference was held internationally. 1960, an international conference devoted to biological rhythm was held in the United States, and biological rhythm was formally introduced as a new discipline. 198 1 year, Science Illustrated published the article "Uncovering the Secret of Biological Rhythm" (198 1 February), which introduced the wonderful biological rhythm to domestic readers and aroused great interest. Since then, many places and departments in China have also carried out the application research of biological rhythm, and the relevant state departments have also issued documents affirming the role of biological rhythm in promoting safe production.

3. What are the high tide period, low tide period and critical period?

The periodic changes of people's physical strength, emotion and intelligence can all be expressed by curves. These three curves all start from the date of birth, start from the midline, first enter the high tide period, then go through the critical period, then turn into the low tide period, and so on. The day when the curve is above the center line is the high tide period, whereas the day below the center line is the low tide period (the days of high tide period and low tide period are equal), and the day crossing the center line (strictly speaking, including its front and back 1 day) is the key period. At the climax of physical strength, people are full of energy and physical strength, and at the low tide, people are tired and listless; In the emotional climax, people feel comfortable and excited, while in the low tide, people feel irritable and depressed; At the intellectual climax, people's thinking is sharp and their memory is strong, while at the low tide, people's thinking is slow and forgetful, and their understanding is poor. In the critical period of biological rhythm, the body is in an unstable transition state. At this time, people's related abilities are poorly coordinated with their bodies, and they are prone to make mistakes and get sick.

4. Is biological rhythm "spiritual" for everyone?

According to the theory of biological rhythm, everyone has this periodic change of physical strength, emotion and intelligence, but in daily life, due to individual differences, everyone will feel different about biological rhythm, and some people may not feel anything. According to foreign research, most people belong to "rhythm type" and a few people belong to "non-rhythm type". In addition, due to external factors, it will also interfere with biological rhythm. For example, when a person is in an emotional climax and suddenly gets a mental blow, his mood will plummet. But at this time, if the mood is at a low point, the mood is even worse.

5. What is the beauty of biological rhythm?

A high school graduate is going to take the college entrance examination, and his initial test results are very good. It seems that victory is in sight. Unexpectedly, the official college entrance examination was a complete failure. It was only after measuring the biological rhythm that the truth came out. His biological joints were at a climax before the exam. At the time of the formal examination, his intelligence and physical strength were at a low ebb, and his mood was at a critical period. According to a survey by a foreign transportation company, in recent years, more than half of traffic accidents occurred in the critical period of drivers. Later, the company asked drivers to be more careful, or stop driving at low tide and critical period, and the accident was reduced by half at once. People in the international sports circles analyzed the biological rhythms of 200 athletes in the two Olympic Games, and found that about 87% athletes achieved good results in the climax. It seems that at the climax of biological rhythm, people are at their best and easy to achieve ideal results. In the low tide or critical period, people's talent is suppressed and it is difficult to play a normal level. Therefore, biological rhythm is not only helpful for students to arrange review time, athletes to choose competition dates, and drivers to adjust work and rest dates, but also has certain guidance and reference significance for researchers or surgeons to arrange experiment or operation time, observe and prevent periodic diseases, and explain the causes of husband and wife quarrels.

6. Are things in the low tide and critical period doomed to failure?

Knowing your own biological rhythm, you can adjust your work, study and life appropriately, reduce the adverse effects and give full play to your best level. If you are in the climax of biological rhythm, you should make full use of this good opportunity to work and study hard; At this time, if you are blindly optimistic, it will also have a bad influence on your work and study. For example, if students don't review carefully before the exam, it is difficult to get good grades even at the climax.

If you know that you are in the low tide and critical period, you don't have to be too nervous or discouraged, which will aggravate the influence on people's ability and further reduce the efficiency of work and study. At this time, we should cultivate Bai Ji's tenacious will and self-control, maintain a good psychological state, and deal with the negative effects of biological rhythm. Moreover, we should pay due attention to rest, exercise and nutrition, combine work and rest, foster strengths and avoid weaknesses, and adjust work and study arrangements appropriately to make full use of more work and study during the climax. For example, if you predict that a student is at a low tide on the day of the exam, you should review it carefully in the climax before the exam. Review carefully and be prepared for the low tide, and he can also achieve an ideal level in the exam.

7. How to measure your biological rhythm?

When calculating your own biological rhythm, you must use the Gregorian calendar to calculate the total number of days from the day of birth to the day to be counted now. Be careful not to forget the number of days in a leap year that occurs every four years (if the lunar calendar is converted into the solar calendar, that year is a leap year, please refer to the new calendar and other books). Then divide the total number of days by 23, 28 and 33 meters respectively to get three remainders, that is, the number of days in three cycles. Now, people can print out anyone's biological rhythm curve conveniently and quickly by using electronic computers.

8. Is measuring biological rhythm the same as fortune telling?

As long as you know your birthday, you can measure his biological rhythm. Is this similar to the computer fortune-telling popular in society a while ago? Actually, this is completely different. Biological rhythm is an inherent law of human body discovered by scientific workers through long-term observation and research, which has been effective since the birth of human beings. To understand the biological rhythm of a day, we must start with the birthday. Therefore, some people call biological rhythm birthday rhythm. Of course, the same natural person has exactly the same biological rhythm curve, but it doesn't mean that they will do the same thing, have the same result and have the same "fate". But each of them has the same rhythm. Biological rhythm can't predict a person's good or bad, it just reminds people of the relative strength trend of physical strength, emotion and intelligence in a certain period.

Computer fortune telling is just a "modern game". Fate is unpredictable. Fortune-telling programs are artificially compiled, and it is obviously lack of scientific basis to blame fate on everyone's birthday. Most fortune-telling reports are ambiguous or self-contradictory, which makes people always seem to have several correct figures, resulting in the psychology of having to believe.

9. Is "prodigy" related to the biological rhythm of parents?

The researchers investigated the biological rhythms of both parents when their children were fertilized by their mothers, and found that children who were pregnant at the peak of biological rhythms were often smarter and stronger, while pregnancy at the low tide might have an impact on their intelligence and physique. Therefore, the biological rhythm at conception should arouse the interest of young couples.

According to the biological rhythm curve, we can find out the day when the "three rhythms" of husband and wife are at the climax, but the hand calculation is extremely complicated. The computer can conveniently and accurately calculate the day when the "three rhythms" of husband and wife reach the climax in a certain year, which is regarded as the best pregnancy period for both husband and wife. Because the cycles of the three biological rhythms are different, the birthdays of husband and wife are not necessarily the same, so it is rare for both husband and wife to have their biological rhythms at a climax.

After knowing the "best rhythm day" of the couple, we should also know the ovulation period of the woman. Ovulation and fertilization can only be achieved if two days coincide.

10. Can the "best pregnancy" guarantee the birth of a "child prodigy"?

The birth rhythm of couples is a factor that affects eugenics, but it is also influenced by individual differences and external interference. For example, some people "have no rhythm" because they don't clearly feel the biological rhythm. Moreover, the important factors affecting eugenics are parents' inheritance, external environment, nutrition and diet. For example, some genetic diseases will be passed on to children as long as they are pregnant. Therefore, the best pregnancy can only be used as a reference for unmarried women of childbearing age.

1 1. Can biological rhythm predict boys and girls?

Modern life science reveals some mysteries about the birth of men and women, but people don't know the relationship between biological rhythm and the birth of men and women, and of course they can't use biological rhythm to predict the birth of men and women. People should treat men and women correctly in order to benefit the development of society and the happiness of all mankind.

12. Are the biological rhythms of two people born on the same day of the same year the same month the same?

The biological rhythm of human body is about the law of internal changes of human body. Everyone's own situation is different, such as people's intelligence level, physique and so on, but everyone fluctuates up and down at their own average level, that is, periodically changes according to biological rhythm. Two people born on the same day in the same year have the same change law, but their average level is different. When two people are at their best, one person can carry 50 kilograms (his average ability); At this time, carrying 80 kilograms, another person can carry 30 kilograms (his average ability); At this time, the load can be 40 kilograms. This shows that the level is different; The same rule ~