What are the disadvantages of eating rice for a long time?

There's no harm. Rice is the staple food in most parts of China.

Rice can be mixed, and it can supply almost all the nutrients needed by the whole body. Rice is flat and sweet; It has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach, nourishing essence, strengthening heart, regulating five internal organs, dredging blood vessels, improving hearing and eyesight, quenching thirst and diarrhea.

Rice with embryo and aleurone layer contains 90% of the essential nutrition of human body, and all kinds of nutrition are very balanced, so it is the best staple food. The appearance of rice can be traced back to porridge. Because the requirement of controlling the amount of porridge water is lower than that of rice, the ancients in China slowly mastered the cooking effect of different amounts of water and developed fuller rice.

Extended data:

1, brown rice is the most helpful for digestion.

The so-called brown rice is the "light yellow rice" in which the husk is removed and the germ and endothelium are retained during rice milling. The contents of protein, fat and vitamins in brown rice are higher than those in polished rice. Crude fiber molecules in rice bran layer contribute to gastrointestinal peristalsis and are effective for gastrointestinal diseases such as stomach disease, constipation and hemorrhoids.

Brown rice is more nutritious than polished rice, which can lower cholesterol and reduce the chances of heart disease and stroke. Brown rice is suitable for the general population. However, due to its rough taste, dense texture and time-consuming cooking, Gu Wanli suggested washing it before cooking, soaking it in cold water overnight, and then soaking it in an autoclave with soaking water for more than half an hour.

2. The most tonifying kidney is black rice.

Black rice is rich in nutrients, including protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances, and its nutritional value is higher than that of ordinary rice. It can obviously increase the content of hemoglobin and hemoglobin in human body, which is beneficial to the health care of cardiovascular system, the development of children's bones and brains, and can promote the recovery of lying-in women and the weak after illness. It is an ideal nutritional and health food.

3, the most detoxification is glutinous rice.

Glutinous rice, also known as glutinous rice, is often used to make flavor snacks because of its sweet and sticky taste, which is deeply loved by everyone. Glutinous rice contains nutrients such as protein, fat, sugar, calcium, phosphorus, iron, vitamin B2 and rich starch. Therefore, you should eat more glutinous rice in adolescence.

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