I am 158cm tall and weigh 57kg. I feel too fat. I want to lose weight. What's the quick and practical way to lose weight?

Your super appetite is the root cause of your obesity. It's not hard luck, at least you have the luck to eat.

Losing weight is simple: proper diet+aerobic exercise.

Aerobic exercise-brisk walking, jogging, swimming, mountain climbing, aerobic exercise, cycling, playing basketball and football for at least half an hour.

Reasonable diet-reduce the food intake by half every day, eat more fruits and vegetables, and eat less staple food and fried food.

Remember: it's important to keep on losing weight. If you don't persist, the rebound effect will exceed your imagination.

I hope my answer can help you. If you are satisfied, please accept it. Thank you.