I have a mental cleanliness addiction. What should I do if I always dislike others?

This is a self-centered performance, which is a kind of personality with obsessive-compulsive disorder, which will affect your normal interpersonal communication and your mental health. People who are obsessed with spiritual cleanliness pursue perfectionism, are too critical of others and cannot tolerate the characteristics that others hate, so it is often difficult to communicate with people for a long time.

First of all, we need to adjust our mentality and change our cognition. People are inherently imperfect, with advantages and disadvantages. If something you don't like appears on others, you can't think it's dirty and imperfect and then stay away from him. You should learn to appreciate his advantages, think more about the bright spots in this person and reduce your rejection of him. Everyone is unique, and there are differences between himself and others. We should learn to tolerate others.

Second, don't stubbornly pursue the ideal result. People who are obsessed with cleanliness hope that everything will develop in the direction they expected, without any mistakes and with a perfect ending. The stubborn pursuit of perfection has a certain purpose. If the purpose is too strong, the spirit will be nervous, the process experience will be bad, and the details will be ignored. Perfectionists are particularly difficult to accept small mistakes or flaws in the process and are prone to anxiety. So be sure to change your state, just do your best, and believe that your efforts will get the results you deserve. Learn to look at things with peace of mind, don't be eager for quick success, and learn to accept things as they are.

The third is to cultivate different hobbies and relax yourself. People who are mentally neat are always highly concentrated and nervous. You can learn something you are interested in, distract yourself and relax yourself completely. You will gradually discover many beautiful things and break the limitations of previous cognition.