How to defecate many times a day?

It is really too frequent to defecate three times a day, which is obviously abnormal. As for the cause, it depends on whether this symptom appears suddenly or for a long time. If it suddenly appears, the main consideration is whether it is eating wrong, or eating too much, or it may be acute gastroenteritis; If this is the case for a long time, it probably means that your gastrointestinal function is poor and your inflammation is serious.

Many fruits and vegetables have laxative effects, especially those with more crude fiber content, such as bananas, which are famous laxative experts. If the baby has difficulty defecating, parents will give him some bananas, which will generally have better results. Therefore, if you eat too much of this kind of food recently, you will have an increase in the number of stools because your intestines are too blocked, and it is not impossible to occasionally increase it to two or three times a day.

In addition, eating too much will lead to more frequent defecation, because what goes in will go out. Generally speaking, food stays in the body for at least seven or eight hours from eating, so if you eat too much before seven or eight hours, you will have frequent defecation in the following period of time.

All of the above are normal, as long as you change your diet, you can solve it. However, if it is caused by gastrointestinal inflammation, whether it is acute or common inflammation, it is necessary to restore the gastrointestinal function to a better level through appropriate medical treatment, so as to completely solve the problem of frequent defecation. Moreover, for patients with this kind of disease, you should always remember the doctor's advice, and those foods that are advised not to eat must not be touched. Otherwise, it is very likely that because of the stimulation of these foods, your stomach will have problems and the number of stools will increase significantly.