I especially want to get angry when someone is talking loudly around me Is it bipolar disorder?

Normal people have had this phenomenon.

Folk commonly known as ghost bed, in fact, is a nightmare.

Medical explanation:

In fact, the medical name of this thing is sleep paralysis, which is also commonly known as' ghost press bed'.

Sleep paralysis usually occurs when people have just fallen asleep or are about to wake up. Patients feel that they have woken up, they can hear the surrounding sounds and see the surrounding images, but their bodies can't move, they can't make sounds, and sometimes they combine hallucinations. Most people will feel panic at this time, but fortunately, this situation will slowly or suddenly restore physical movement within a few minutes. Because of the panic during the attack, many people will feel scared after waking up, always thinking that it is caused by something unknown, so there is a saying that' ghosts press the bed'.

In fact, sleep paralysis occurs in the REM stage of the sleep cycle, which is the sleep cycle when we fall asleep and start dreaming. During the rapid eye movement (REM) period, our skeletal muscles are in a state of extremely low tension except the respiratory muscles and the eye muscles. This is a kind of protection, which can prevent us from acting with our dreams and hurting ourselves or the people around us. Sleep paralysis is due to the fact that during the rapid eye movement period, the consciousness has awakened, but the muscles of the limbs are still in a state of low tension, which leads to the situation of not listening to the command of consciousness.

In fact, sleep paralysis is not uncommon. Many people have experienced it, especially teenagers and young people in their twenties and thirties. Sleep paralysis can be regarded as a normal physiological phenomenon, which has nothing to do with ghosts and has no adverse effects on health. Usually, it is more likely to happen under the conditions of great pressure, excessive fatigue, abnormal work and rest, insomnia and anxiety. Try not to make yourself too tired, don't stay up late, and keeping a normal routine will usually reduce the chance of it happening. However, if the frequency is too high, affecting their quality of life, or combined with daytime sleepiness, they should seek medical help or find out whether there are other problems.

After reading the above, I scientifically expounded my scientific understanding of "ghost press bed" . .

However, all explanations are not given, and there is no immediate and effective solution.

After me, I was often "crushed", so I summarized a set of effective and immediate solutions:

1. Being crushed, you know very well, don't be in a hurry to resist (resistance is futile), and don't be afraid.

Relax, or have a rest, or go back to sleep. Press it and press it. Ignore him.

2. If you want to remove the "ghost bed" immediately,

1. All parts of the body can't move,

2. Can't keep your eyes open (sometimes you can open your eyes forcibly, but you can't see clearly)

3. Can't talk

But you can hear the sound

Everything is not absolutely motionless.

After the ghost pressed the bed, I found that the only thing that "moved" outside my body was "mouth" (I didn't ask you to talk, of course I couldn't say it at the time)

6. suck up and down with your mouth (just like kissing makes a sound, or feeding chickens with your mouth makes a sound) and let your ears hear it with your voice (point 4, your ears can hear it).

It worked. You can wake up immediately, that is, quickly solve the "ghost bed."

7. There is another one that can be used. I've tried it many times ~ In fact, you can control your breathing when you press the bed, so that you can take a deep breath quickly and force your body to move.

8. There is also a very effective way, that is, after being crushed by a ghost, you can board hard and wake up in a few seconds.