When you meditate on a double disc, you often feel numb and purple, and finally you will lose consciousness. Do you still have to insist under such circumstances?

The basic principle is not clear. One thing I am sure of is that meditation will not numb you.

For example, I can meditate for a long time without being numb for a long time. But if I work cross-legged, or read a book, watch a series, or talk to others, I still "follow Ma". Just let me meditate for a few seconds and don't think. In an instant, hemp or wood will be removed immediately.

Beginners are numb in meditation. It is suggested that you can move your feet slowly when you sit down, so that your feet are facing your feet, and then meditate. It will take about a minute. Others use walking incense or sitting down for massage (Question 9).

As long as you work hard in meditation, you can be numb. Don't worry, you won't destroy the organization. Of course, playing video games cross-legged all day, some people do sit wrong, but that's not meditation, it's cross-legged, and it can't be counted on the meditation account.

Demarcation is the first lesson for meditators. It depends on everyone's meditation skills. At the moment of meditation, you can go to hemp. Beginners have mastered the method of meditation. You can be numb.

Don't be upset if your feet are numb. To practice the ability to get rid of numbness, sit down when you are numb. Otherwise, meditation skills will not improve.

If you have any other meditation questions, please come to Baidu Meditation Post Bar to discuss with you. Oil; Fuel filling; Make greater efforts