What are the benefits of patting the palm of your hand for fitness and often patting the back of your hand?

Often patting the back of your hand can get rid of age spots.

Because the metabolic function of the elderly is weakened, some antioxidant vitamins are lacking for a long time, and peroxides are easily formed in the body. Under the catalysis of iron and copper ions, it can be transformed into lipofuscin, which is deposited on the surface of skin or organs, usually called senile plaque.

The back of the hand is where the Yin and Yang meridians meet. Frequent slapping can reconcile yin and yang, dredge meridians and accelerate blood circulation. Clapping the back of the hand often helps to prevent and eliminate senile plaque, and the key is perseverance. You can clap your right back with your left palm, then clap your left back with your right palm for 300 times each, and then clap your back with your hands for 300 times. Once every morning and evening, you can sit, stand, walk and shoot.

Extended data:

Clapping function

Clapping your hands for a long time can promote blood circulation, stimulate self-healing ability and improve immune function. The total amount, intensity, frequency and time of clapping every day are very important, and the attitude of clapping is more important.

There are many kinds of reflex zones in human hands. In the traditional thinking mode of clapping hands to cure all diseases, frequent clapping hands to stimulate these areas to stimulate human autonomy and immunity can prevent and even cure some diseases, especially some chronic diseases.

Clap your hands to cure all diseases does not mean that clapping your hands today will be cured tomorrow. It's a slow job, and it takes time to accumulate, maybe three months, five months or a year or two. It is judged by looking back at whether your body is better than before. In the long run, it really works.

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