The 74-year-old grandfather from Henan ran 192 marathon in 2004. What should the elderly pay attention to when running a marathon?

When people are old, their health is naturally not as good as before. Be sure to warm up before exercise, and don't start strenuous exercise directly. Don't try to be brave. If you feel tired, you must stop. Slowly recover, blindly trying to be brave will make us counterproductive. We must do some stretching exercises to relax our muscles after exercise. After all, after such a long period of exercise, our body will secrete a lot of lactic acid, which will stay in the body for a long time without outside help, and once it is too much, we will feel muscle aches.

In fact, both the old and the young should warm up before exercise, otherwise our bodies will be easily damaged. After all, one second is still slow, and the next second is suddenly strenuous exercise. Every part of the body is like a part, perhaps because of this sudden action, it has stopped running. Many friends have had this experience. They suddenly took strenuous exercise without exercise for a long time, and then did not take any relaxation measures after exercise. As a result, I got up the next day and was sore all over. It's nothing if you don't touch it. It will hurt if you touch it, but it will be fine in a few days.

In other words, there is a very powerful marathon master in Henan who completed 192 marathons in just 14 years. The record in this era is very shocking. After all, many of us feel very painful when running 1km, and some are afraid to face it. It is such a cruel fact that many people will be out of breath and want to ascend to heaven after running 1km. A comparison shows the horror of this talent's ability, but what people never expected was that this talent was not an innocent and beautiful teenager, but an old man in his seventies.

The old man also likes sports very much. He is very loyal to the marathon, and mentioned in the interview that as long as he is alive, he will keep running until the day when he can't run. Of course, it is naturally helpful for the elderly to persist in exercising in this way. I hope he can live happily all the time.