Can girls grow taller after menstruation? Zhihu)

Height is very important for girls. Being tall is an inherent advantage for girls. Many people say that girls will not grow taller after menstruation, so can girls grow taller after menstruation? How tall can you grow after menstruation?

Can girls grow taller after menstruation?

Girls can grow taller after menstruation.

Whether a girl can grow taller depends mainly on her epiphysis. As long as the epiphyseal line is not closed, it will basically grow longer, but it may grow slower after menstruation.

How tall can you grow after menstruation?

Generally, it can grow about 7~ 10cm after menstruation.

The main factors affecting height are heredity, nutrition, exercise, environment and social factors. How much a girl can grow taller after menstruation varies from person to person, mainly depending on these factors, but generally it can grow about 7~ 10cm.

How old can a girl grow?

Girls can generally grow up to 18 years old.

Adolescence is the peak of human growth and development. Girls will grow taller and taller in adolescence until the epiphysis is closed, and the epiphysis closing time of girls varies from person to person, usually 18 years old.

Ways to help you grow taller after menstruation.

1. The daily intake of protein should be no less than 18%~20%. Eat more animal protein and soy protein, such as milk, eggs, lean meat, fish and so on.

2. On the basis of ensuring sufficient energy, we should also pay attention to the matching of thickness, not picky eaters and partial eclipse.

Proper exercise is the most effective way to promote physical development and enhance physical fitness. In addition to normal physical education class study and recess activities, teenagers should also ensure at least 1 hour of outdoor sports every day.

4. Ensure that you can have 9- 10 hours of high-quality sleep every day. When you sleep, your metabolism and growth are the fastest. Adequate and high-quality sleep can maximize the effect of nutrition and exercise throughout the day.