People with short life span will have three characteristics. What can they do to prolong their life?

Longevity is what everyone wants to pursue, but there are too many obstacles in the process of pursuing longevity, so there are very few friends who can really live long. Moreover, the older you get, the more difficult it is to ensure your health, and your body's resistance to diseases is getting weaker and weaker. So we should remember the following points to prolong our life.

Keep a certain amount of exercise. Often sitting without exercise, this kind of thing should be done less, on the other hand, don't always sit there motionless, but often walk around. Because everyone may have found that most friends over the age of 50 have reached retirement age, and when they have nothing to do at home, they will play mahjong and cards together in groups of three, which is very unfavorable to the cardiovascular health of the elderly.

Don't dye your hair often. Many middle-aged and elderly friends over 50 like to dye their hair black or other colors in order to look younger. In short, how young. But in fact, frequent hair dyeing is very harmful to the health of these middle-aged and old friends. First of all, hair dyes are all made of chemicals, and it is a lie to say that there is no harm at all. Secondly, the decline of scalp immunity in the elderly will aggravate this scalp disease and even brain disease.

Try to drink less and eat less meat. Some old people have a good attitude. They feel that they have grown up. They can eat whatever they want and drink whatever they want. As children, they are embarrassed to refute. But in fact, this is very bad. Eating too much meat and drinking too much wine will do great harm to the cardiovascular health of the elderly and increase the risk of cancer.