Often have nightmares? What should we do?

Patients who often have nightmares can be treated by adjusting sleep, psychological counseling, appropriate exercise, medication and other methods.

1, regulating sleep: Choosing a good environment while sleeping and adjusting the appropriate sleeping posture can reduce the impact of external environment on sleep quality, which can reduce the probability of nightmares.

2, psychological counseling: If the patient is frightened or intimidated, it is easy to have nightmares, so the patient needs to maintain a good state of mind. After being frightened or intimidated, he needs to adjust his psychological state in time with the help of family or friends to avoid nightmares when sleeping at night.

3, proper exercise: proper exercise during the day will not only consume excess energy in the body, but also relax the mood, relieve attention, so that you can fall asleep quickly at night and ensure good sleep quality.