A summary of the methods for junior high school students to grow taller quickly.

Middle school students naturally grow taller when they reach puberty, but some grow early and some develop slowly. If you want to grow taller quickly, you should eat more vegetables to ensure adequate nutrition. You can eat some food to increase your height. You should eat more protein, especially foods containing China amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of increase, so we must form the habit of eating less salt.

2. It is very important to grow taller.

A striking report of the World Health Organization pointed out that the growth rate of human body is different in a year, and the fastest growth is in May, with an average of 7.3 mm; Followed by May -65438+ 10, with an average of 6.3mm ... Therefore, experts at home and abroad suggest that in this mysterious May-10.

We should appropriately increase diet nutrition and strengthen exercise, so as to facilitate the growth and development of the body to achieve the best state. Because the growth rate is accelerated in May-10, more nutrients must be consumed, so it is necessary to grasp the best time for human growth. Nutritionists believe that all kinds of nutrition should be supplemented in time to promote the needs of human growth and development and enhance disease resistance.

3. Exercise is good for growing taller.

(1) limb extension

Don't ignore the role of gymnastics in promoting growth and development. The original bent bone, with a little stretching, can grow a few centimeters immediately. It is suggested that boys practice single parallel bars, but not arm muscles, but let their bodies grow taller by gravity through suspension. Other stretching and jumping exercises can be tried, and they should be practiced every morning and evening. Persistence will be effective.

② Basketball

Basketball is very popular now, but junior high school students have more benefits in playing basketball. Not only can you practice explosive power, but you can also help you master the jumping ability, impact force and personal inertia of your legs. Teenagers' legs need to jump frequently to consume energy faster, and keep their bones in a state of vitality to make their legs develop and grow normally.

(3) Football

Football is a very strong sport, which can promote the metabolism of human body, enhance lung breathing and make the energy of human body reach the limit. At the same time, it is a team sport, which is not only healthy physically, but also healthier psychologically. Football can quickly promote the development of teenagers' bones, reflect the health index of teenagers' bones, judge the comparison of human functions and the lateral balance of nutritional functions, promote the muscle expansion of human thighs, and achieve a state of balance with bone development.