Spleen and stomach deficiency and cold, eating fat, people are thin! Cooking with three ingredients can strengthen the spleen and stomach and absorb nutrients well.

Some people suffer because they can't lose weight, and some people cry because they can't get fat no matter how they eat. In the eyes of Chinese medicine, this kind of "dry but not fat" person is called "hunger" mainly because "hunger" has two meanings: one is "hungry, hungry." (Shuo Wen Jie Zi) is understood as hunger, and the emptiness in the stomach needs food to fill, which is the normal physiological demand of human beings. Second, heat energy can eliminate the valley aggravated by pathological factors on the basis of normal physiological needs.

Chinese medicine believes that such people are mainly caused by "spleen and stomach weakness".

Huangdi Neijing said: "Spleen and stomach are connected by membrane. In traditional Chinese medicine, the spleen is not just a single organ. From the perspective of physiological function and human body function, TCM holds that the spleen is "the source of qi and blood biochemistry" and "the foundation of the day after tomorrow". Translated into vernacular, it is an important organ for food digestion, absorption and distribution, which can continue life activities, transform and enrich essence and qi and blood.

Nine times out of ten people in China have spleen deficiency, which may be related to diet, stress and mood.

Poor diet: China is a big agricultural country, so it is normal to "depend on the weather". It is often full of hunger for three meals. With the development of society, modern people have changed from "insufficient food and clothing" to "well-off", and their dietary choices are more diversified, but at the same time, it also increases the burden on people's spleen and leads to spleen deficiency.

Overwork: China people's muscle strength is not as strong as that of Europe and America, and their muscles are highly tense, which will also consume their temper. Modern people are more from physical activity to mental activity, physical activity drops sharply, and it will also turn from overwork to laziness, which will also lead to spleen deficiency.

Emotional imbalance: Modern people are under great pressure, and they use their heart more than their body. Thinking too much will hurt their spleen.

Spleen and stomach function is in charge of nutrition transportation. With it, the organs and tissues of the body can continuously obtain nutrition. It can be said that the health of the spleen and stomach is the guarantee of good health. Whether a person's spleen and stomach are good or not can actually be seen through "3 looks".

1. five senses: a person's spleen and stomach can be judged by "face value". People with poor spleen and stomach have pale and dry lips and are prone to peeling or cracking. Some people even drool when they sleep.

2. Body shape: People with poor spleen and stomach have two extremes in body shape, either "easy fat constitution" or "easy thin constitution". Spleen deficiency affects metabolism, and there is no way to excrete it in the body. Can only "accumulate" in the body, getting fatter and fatter. On the contrary, some people often have loose bowels because of problems with absorption function, and they will become thinner and thinner.

3. Whether there is moisture: the weakness of spleen and stomach affects the transport and metabolism of water and liquid, and it is easy to get internal dampness, while dampness traps the spleen and has a weak temper, which aggravates the problem of water and dampness and forms a vicious circle. Patients often show as follows: heavy body, fatigue and weakness, shapeless stool, phlegm in throat, long spots on face, dark circles and easy edema.

Chinese medicine attaches great importance to spleen and stomach conditioning. In ancient medical books, there is a famous treatise on spleen and stomach, including 38 medical treatises and 63 prescriptions. Liu Fengbin, director of the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, said that spleen and stomach diseases are not only a single symptom, but also three pathological parts: esophagus, stomach and abdomen. The symptoms of spleen and stomach diseases are also different due to different lesion sites.

Esophagus: mainly manifested as dysphagia or chest pain;

Stomach: mainly manifested as fullness, pain, belching, acid reflux, etc.

Abdomen: Abdominal pain, diarrhea, constipation, even diarrhea and purulent blood are the main manifestations.

When the spleen and stomach are good, the clear gas can rise and the turbid gas can fall. That is, the temper should follow the essence, and the stomach gas should follow the dross. This prescription for treating spleen and stomach weakness is recorded in the ancient book synopsis of the golden chamber. Later, in the Jin Dynasty, lotus leaves and rice were added. This power was named Fructus Aurantii Immaturus, Atractylodes macrocephala, lotus leaves and rice.

Atractylodes macrocephala is warm and not dry, which is very compatible with temper. At the same time, it can dispel dampness and help temper rise. Fructus Aurantii Immaturus has the function of removing turbidity, and the lotus leaf has a very strong function of lifting turbidity. This prescription can not only tonify deficiency, but also dispel evil spirits, which is very suitable for people with weak voice, abdominal distension, loose stool and loss of appetite.

Spleen and stomach weakness seems to be a "common disease" of modern people. Spleen and stomach are closely related to lifestyle. In order to protect the "acquired foundation", we need to start with lifestyle. Pay attention to quantitative diet, mainly light, moderate work and rest, avoid excessive pressure, keep an open mind and care about everything.

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