As the saying goes: 26 men and 26 women. What do you mean? What can I do to grow taller?

The times are changing, and people's aesthetics are also changing. We will find that many people in modern times pay more and more attention to their height, and both men and women want to grow taller. A tall man's legs will look slender and straight, so he looks good and energetic. In fact, in ancient times, there were related discussions. The ancients summed up a sentence, that is, "men are 26 long and women are full." It's also about height. What does this mean? Let's have a look.

"Male twenty-six", that is to say, the height of a male will not grow any longer at the age of 26, and his body will stop developing. If he wants to grow taller, he must seize the period before he is 26. And "a woman is 20 feet long" means that a woman's physical development is completed around the age of 20, and she will basically not develop again in the future. This is the experience summed up by the ancients, and it is not unreasonable according to modern science.

Although there are many factors affecting height, if we carefully observe the people around us, we can find that it is not easy for boys to grow taller when they are 25-26 years old. When they grow taller easily, it is also adolescence, and so are women. In adolescence, their bodies will develop faster, which is the time to grow up. The difference between men and women mainly lies in the later stage of development. Women are several years ahead of men. By comparing ancient and modern viewpoints, there is little difference, which shows that the experience of the ancients is still credible.

In the long golden period, is there any good way to help you grow taller?

If you want to grow taller, you must develop your bones well. What can promote bone development is calcium, which can be supplemented from food. In the usual diet, you can add some foods with high calcium content, such as fish, shrimp, bones, dairy products, etc. You can take calcium tablets and supplement calcium substances. In addition to making adjustments in diet, you can also bask in the sun more and take enough vitamin D. Vitamin D can accelerate the absorption of calcium and increase calcium in the body. After sufficient guarantee, the development of bones will also become faster, which is conducive to growth.

Many families will record the height growth of their children when they were young. Just recording, I don't know how to pay attention to other problems, which leads to the child's height is not very obvious. It is useless to record the growth process if you want your child to grow taller. If we find the growth and development rules of children in the process of recording growth and make targeted adjustments, we may be able to make different changes in the height of children.

In life, there are several points to pay attention to, that is, to ensure a reasonable diet and sleep. The child is in the period of growth and development, and nutrition and sleep are indispensable. Many children have always had the habit of being picky eaters when they were young, so their nutritional intake will be unbalanced, and they will not grow tall without nutrition. It is suggested that children should not be picky about partial eclipse, and the daily meals should be reasonably matched and eat less snacks. In terms of sleep, it is necessary to establish a good habit of going to bed early and getting up early for children. It is best to sleep before 9 pm, which is the peak of growth hormone secretion. A good sleep helps them grow up.

After reading the above, have you found the reason why you are not tall? I hope you can take a warning and don't appear on your children. Pay attention to the above points and do it in time, so it is not difficult to grow taller.