? Cheats: Shaolin King Kong hard qigong tricks and routines

Shaolin Temple is a famous sect in Shaolin Temple, especially in Wulin. What is Shaolin King Kong routine? Here are some tips for Shaolin King Kong. Let's have a look.

What is the Shaolin Temple?

Shaolin King Kong is a powerful training method, which exercises the "explosive power" needed in Wushu through vigorous breathing and movements. It is a training method combining internal breathing with external movements, which requires "internal and external integration" to form powerful skills. Combined with boxing, it will have a great killing effect.

Hard, as far as exertion is concerned, is to tighten muscles to prevent injury and the pain tolerance of some parts (such as hands, elbows, knees and legs) in order to break a certain degree of hard objects and bear a certain force.

The entry method of hard qigong is to practice fighting first, that is, to practice fighting ability first, because as the saying goes, if you want to hit people, you must first learn to be beaten. Exercise first, then stand firm, straighten your hands forward, and then think about transporting all the qi in your body to your back so that other friends can kick your back one by one.

Shaolin King Kong Hard Qigong Kung Fu

Preparatory type

Stand up straight, your feet are slightly wider than your shoulders, your hands droop naturally, stick to the outside of your legs, your thumb is forward, your whole body is relaxed, your head is straight, your eyes are straight, your eyelids are relaxed, and you slowly close your eyes. Breathe naturally in the abdomen and stay in the abdomen for half a minute.

Tips for exercise:

Feet parallel to shoulder width, head upright and forward, hands attached to legs naturally, relax and close your eyes, naturally look at your abdomen, and the wind blows the willow into a fairy.

The first style, the eagle spreads its wings.

Stand up straight and keep your feet still. Put the sandbag on your hand, stick it on the outside of your leg, put your thumb forward, relax yourself, keep your head straight, keep your eyes straight, take a deep breath and stay in your abdomen.

Two-handed sandbags are held up by straight arms on both sides, with arms in line with shoulders and sandbags facing upwards. Grasp the ground with your feet on ten toes, relax your whole body, stay in your abdomen, put your tongue above the palate, fix your arms and upper body as a whole, and keep your feet still. Inhale, while holding the sandbag horizontally with both hands and palms around the waist and rotating it parallel to the right. Turn to 90 (the tip of the nose is perpendicular to the trouser line on the outside of the right leg), and blow fiercely, so as to make every effort to close the anus and lift the yang, so that it stays in the abdomen and keep the tongue at the top of the palate. Inhale, relax the whole body, relax the anus, grasp the ground with ten toes, tuck in the top of the tongue and palate, hold the sandbag horizontally with both hands at the same time, turn left parallel to the waist, and when you turn to 180 (the tip of the nose is perpendicular to the outer trouser line of the left leg), blow hard, exert strength, tuck in the anus and lift the yang, tuck in the top of the tongue and palate.

Inhale, turn right 180, blow, inhale, turn left 180, blow. About 25 times, 50 times. Practice this style for 6~7 minutes.

Focus on:

1. Inhale and turn right at the same time 180. Inhale and relax the anus. Arms and upper body can't bend at will, nor can they swing up and down and left and right. Hands rotate parallel to the waist.

2. Inhale and turn left 180, which is the same as the right turn requirement.

3, fiercely spray, close the anus and lift the yang.

4. Hold the sandbag horizontally with both hands, and don't lift it too low.

Tips for exercise:

Grasp the ground with your tongue on the toes of the maxilla and hold your abdomen. Slowly raise your palms flat, and raise your limbs flat to inhale. At the same time, loosen the anus and lift the nose.

Second, the golden eagle holds the phoenix.

Two-handed sandbags are lifted upward by straight arms on both sides, with two arms in line with shoulders and two sandbags facing upward. Draw an arc from both sides upward through the front and back, while the upper body leans forward and bends downward. The upper body forms a 90-degree angle with the legs. The straight arm of the two-handed sandbag is lifted from the back, and the two-handed sandbag is parallel to the back. The right angle between the arm and the shoulder is 45, and the head is straight. After the arms and upper body are fixed, you can't swing up and down at will. Inhale, grasp the ground with ten toes, relax the whole body, hold the abdomen with the tongue on the upper jaw, keep your feet still, turn the sandbag with your arms around your waist, turn right in parallel, turn to 90 (the tip of your nose is perpendicular to the outer trousers seam of your left leg), blow hard, and use all your strength to close your anus and lift your yang, and hold the abdomen with the tongue on the upper jaw. Inhale, grab the ground with ten toes, relax, stay in the abdomen, put your tongue on the palate, and keep your feet still. At the same time, the two-arm sandbags turn left parallel with the waist as the axis, and when they turn to 180, they blow fiercely, with all their strength, close the anus and lift the yang, stay in the abdomen, and touch the upper jaw with their tongues. The suction rotary joint rotates parallel to the right 180. Hold the sandbag backwards for 25 times (180). Turn the sandbag to the left by handstand 180, 25 times. Practice ***50 times repeatedly, and the practice time is 5~7 minutes.

Focus on:

1. The sandbag is supported by two arms, and the upper body is bent forward by 90, and the arms are parallel to the shoulders by 45. After the formula is formed, it is not allowed to swing up and down.

2. Inhale and relax the anus. When the inhalation rotation reaches 180 at the same time, blow back the waist and lift the yang.

Tips for exercise:

Close your eyes when reaching your jaw, don't be careless when grabbing the ground with your toes, draw an arc before raising your arms horizontally, bend over 90 degrees at the same time, hold the sandbag and stretch backwards, turn left and right to hold the phoenix, inhale and turn around to relax the anus, and inject air to close the anus when stopping.

Third, look back at the moon.

You must practice this pose where there is a wall, and your toes are about 6.5 cm away from the wall.

Put your hands together, hold your right wrist with your left hand, keep your head straight, lean forward and bend back and forth 90 degrees. Put your forehead against the wall. The head and back should be straight, and the back should not be concave or convex. Grasp the ground with ten toes, relax the whole body, hold Baihui point with the tongue on the upper jaw, face down, inhale for three or four seconds, keep the whole body still, take the waist as the axis, head to the right, and when the face is right, blow hard, the anus contains anus, and the whole body is raised, and the upper jaw holds the abdomen with the tongue. Inhale for three or four seconds, loosen the anus, grasp the ground with ten toes, keep Baihui point, and extend your tongue to the upper jaw. The whole body is motionless, with the waist as the axis, the head is forced to turn left, and when the face is left, the jet is fierce. The whole body is forced to close the anus and lift the yang, so as to wait for the abdomen and the tongue to reach the upper jaw. After inhaling for three or four seconds, turn right.

Turn right 25 times with jet, turn left 25 times with jet, and practice 50 times repeatedly for 5-7 minutes each time.

Focus on:

1, inhale, relax anus and keep Baihui point.

2, jet, close the anus and lift the yang, and protect the abdomen.

3. Take the waist as the axis, turn left and right, and fix the head and upper body. Knees and feet don't move, rotate around the waist, and when the face turns left and right, spray.

4. With the growth of kung fu, the distance between the two feet and the wall becomes wider, which increases the stress on the top of the head, and the two legs exert force to gasify.

Action tip:

Bend over 90 degrees with your head against the wall, relax your anus, and inhale for 100 times. Turn your head and spray, close your anus. At this time, your intention is to go to the abdomen.

The fourth type, Huanglong probe claw

Hands claw-shaped, arms straight, claws pointing to the ground, slightly wider than shoulders, fingertips forward. Feet together to support, neck straight, body prone in a line, not drooping or protruding. Inhale, at the same time, bend your arms downward, relax your whole body, stay in your abdomen, put your tongue on your upper and lower jaws, fall straight as far as possible, and stop your chest at 5~ 10cm from the ground. Then stretch out your arms, blow fiercely, and exert all your strength to close your anus and lift your yang, so as to keep your stomach, tongue and palate straight. Inhale, bend your arms and fall at the same time, and relax your anus.

Start doing 10 times, and gradually increase the number of times after practicing for a period of time, preferably reaching 100 days for 50 times.

Focus on:

1. Inhalation is accompanied by falling action, and the inhalation is slightly thick, fierce and fast.

2. Inhale to relax the anus and stay in Dantian. Blow, close the anus, lift the yang, and abdomen.

3, jet, anus lift, both arms at the same time force up straight.

Tips for exercise:

Fingers are wider than shoulders, close your eyes and hold your abdomen, keep your body upright and practice prone, inhale and relax your anus. Wait until the ground is propped up, while closing the anus and breathing.

Fifth, Qinglong goes to sea.

Lift your right foot close to the upper end of your left knee. At the same time, the palms are crossed (refers to the back of the hand), the palms are facing up, placed in the abdomen, and the whole body is upright. Inhale, grab the ground with ten toes, relax, stay in the abdomen, and extend your tongue to the palate. At the same time, the palm is lifted up to the heart socket, and the arms are parallel to the palm. Hold your breath 1 min (that is, don't breathe or breathe), palms down, palms down. The left leg bends and squats, and the palm is pressed in the middle of the right calf. At the same time, blow hard, exert strength, close the anus and lift the yang, stick to the abdomen, and press the tongue against the palate. Then breathe naturally, quickly straighten your knees and stand upright, turn your palms inward and upward from the bottom, and put your palms up under your abdomen. Inhale, loosen the anus and raise your palms. Spray downward and practice this action repeatedly.

Do the left independent cross-legged pose 25 times, the right independent cross-legged pose 25 times, and practice it 50 times repeatedly for 5~7 minutes.

Focus on:

1, cross-legged left and right independently. If you are unstable, you can stick your toes on the wall, mainly for stability.

2, inhalation, the speed of the two palms, the speed of the action is determined by the length of inhalation.

3, the injection should be fierce. The body falls, the arm presses down hard, and it is carried out at the same time as the jet.

4. Breathe naturally for 2 seconds after an action is completed.

Tips for exercise:

Cross-legged abdomen, grab the ground with five toes, put your feet on your knees alternately, raise the center of gravity of the fork hand and inhale deeply, turn your palm and spray the anus hard, and press your palm down on your abdomen.

Sixth, Lohan ascended the throne.

Stand with your back against the wall and your heels a foot away from the wall. Inhale, grab the ground with ten toes, relax, stay in the abdomen, and extend your tongue to the palate. At the same time, the straight arms of the two palms are lifted up from both sides to shoulder height, and the palms are down. Palm forward, draw an arc from both sides forward and upward. Get down on your knees. Get down. Hold the ball with your palms up and down, and squat with your legs at 90 degrees. Make a fist with both hands, face each other with fists, and blow fiercely, so that you can do your best to close your anus and lift your yang, grasp the ground with ten toes, stay in your abdomen, and extend your tongue to the upper jaw. At the same time, bend your elbows with your arms and force your whole back to hit the wall hard, and hook your head forward and down. Take two shoulders down to two waist eyes as the hitting point. Breathe naturally, use the rebound force of the back hitting point to straighten your body and let your hands droop naturally.

Start practicing 15 times, gradually increase to 30 times, and practice repeatedly.

Focus on:

1, the palms are lifted from both sides and arc from top to bottom. Kneel 90 degrees with both legs, grasp the ball with both hands and inhale at the same time. The movement speed matches the length of qi.

2. Spray, elbow flexion with both arms, hard strap, and impact completion.

3, squat 90, the upper limbs can not contain chest convex back, the body is hooked, try to make the whole back contact the wall when hitting the ball, the elbow tip is about 5 cm away from the wall.

4, when the impact, teeth clenched, eyes as far as possible to relax, don't use force, head hook before force.

Tips for exercise:

Grab the ground with your back to the wall with ten toes, hold the upper jaw of Dantian, squat with your arms clenched, and hit the wall with your arms.

Seventh, Qinglong absorbs water.

Put your feet on the wall and support the ground with your hands shoulder width. Inhale, relax, stay in the abdomen, put your tongue on the palate, inhale for three or four seconds, swallow, close the anus and lift. Release the remaining gas immediately after swallowing. Don't hold your breath. Breathe naturally for ten seconds. Inhale and swallow once every 20 seconds, three times a minute. If you can't stand upside down for a long time, you can come down and rest 1 minute, then go up and do it once or twice and practice for 5~7 minutes.

Focus on:

1, breathe in and relax the anus. Swallow, close anus and lift yang.

2. When swallowing gas, if the gas is difficult to swallow, you can swallow body fluids together.

3. After swallowing, if you feel that you have not swallowed, you should also release the residual gas. Don't hold your breath. Holding your breath for too long will make you dizzy and weak. When you breathe naturally, you should relax and have no distractions.

Tips for exercise:

People with their backs against the wall stand upside down and naturally suck their pharynx. 20 seconds to swallow your breath and close your anus should be kept in mind.

The eighth form, Luohan meditation

Step on your right foot to the left, lean on your left foot, and sit under your legs in a sitting position. Hands droop naturally, stick to knees, palms back. Relax your whole body, keep your head straight, keep your eyes straight, relax your eyelids, close your eyes slowly, sink into your abdomen, breathe naturally and stay in your abdomen.

Cross your hands and fingers. Two palms are attached, two thumbs are pressed inward and placed at the upper end, and the two thumbs are the same height as the tip of the nose. Inhale, relax, stay at Baihui point, put your tongue on the palate, and inhale for three to four seconds. Blow hard, make all your strength, close your anus and lift yang. At the same time, raise your arms to shoulder height. Breathe naturally, press the palm down to Tian Chan, relax the anus and relax the whole body, and guide the qi to Tian Chan with the palm of your hand. Inhale, relax, inhale for three or four seconds. Blow hard, make all your strength, close your anus and lift yang, stay in your abdomen, and press your tongue against your palate. At the same time, close your arms, put your palms together, separate your thumbs, and keep your thumbs at the same height as the tip of your nose.

Repeat the exercise for 50 times for 15 minutes.

Key considerations:

1, sit in a dish, with two fingers at the same height as the nose, and inhale to relax the anus. Blow, raise your arms horizontally, close your anus, lift, and then press down, not too fast.

2. Inhale to keep Baihui point, and jet to keep Dantian.

3. Press your palms down to guide the air into your abdomen and relax your whole body. The air entering the abdomen should be unimpeded, and the pressing action should follow the air downward. You shouldn't deliberately do the action too fast or too slow.

Tips for exercise:

Sit your feet on your knees, cross your hands and lift them slowly, aim your thumb at your nose, hold Baihui for many purposes, and suddenly clamp your arms and spray air to guide your hands to Dan Li.

The ninth style, holding the moon

Stand up straight and let your hands droop naturally. Breathe naturally, with palms crossed in front of you and palms closed. Put your hands together and hold them in front of you from bottom to top. Palm is the same height as head, and the distance between hands and face is about 15cm. The palms are left and right apart, the arms are shoulder height, and the palms are down. Inhale, grab the ground with ten toes, relax, stay in the abdomen, and extend your tongue to the palate. At the same time, bend your knees and squat 90 degrees to form a horse stance. Draw an arc from both sides to the straight arm in front of you, with palms inward and ten fingertips facing each other, forming a ball-holding style. Hold your breath, keep your knees straight, lift your arms down, hold the ball in your palm to the bottom of your abdomen, and continue to lift it up to your heart, palms up and fingers facing each other. Take a breath and turn your palms down from the inside. Close the anus and lift the yang, keep the abdomen, put the tongue on the palate, and direct the qi to the abdomen with the palm down. Breathe naturally and relax the anus. Then cross your hands on your chest and do the second exercise.

Repeat the exercise for 50 times for 15 minutes.

Focus on:

1. Inhale, bend your knees and squat down, and ring your palms forward from both sides to form a ball-holding posture and relax your anus.

2. Hold your breath, straighten your knees, lift your body, and hold the ball with your palm down in the abdomen and continue to lift it to your heart. The speed of exercise depends on the length of your breath, not too long.

3. If you swallow it, your palm will turn from top to bottom.

4. Breathe naturally, press down with the trend, release residual gas, and guide the deposited gas into the abdomen with both hands.

5, the two palms overlap with the head height, but don't go over the head. Two palms arc straight forward from both sides, and ten fingertips are opposite, forming a ball-holding style, but not lower than the knee. The whole movement must be coherent.

Tips for exercise:

Feet parallel, shoulder width, don't neglect to hold the abdomen, draw an arc with your hands forward, inhale and squat for 90 degrees, sit on your knees with your hands holding the ball, turn your hands to hold the ball up, keep your legs unchanged slowly, swallow your breath, and practice King Kong on your abdomen.

Attachment 1: output and bearing ratio of sandbags

(1) The weight is 65-75 kg, and each sandbag weighs 2.5 kg, ***5 kg.

(2) The load is 65 kg, and each sandbag weighs 2 kg, ***4 kg.

(3) If the weight is less than kg, each sandbag weighs 1.5 kg and ***3 kg.

(4) The sandbag is made of double-layer thick cloth, with width 13cm ~ 14cm and length 19cm ~ 20cm. Sew a transverse cuff with a width of 4cm and a length of 13cm ~ 14cm in the middle.

Attachment 2: Play ball in the back row after 30 days of practice.

After practicing for 30 days, it is feasible to play volleyball to enhance physical resistance, strengthen "internal qi activity" and experience the urging of qi.

Stand naturally with your feet apart and hold sandbags in both hands. When turning left 90, spray air. Hold the sandbag in your right hand and hit the left rib. When turning right, hit the right rib with your left hand. Hit the ribs five times from top to bottom, then hit the chest and abdomen five times from top to bottom.

After the fight, you must pat all parts with your hands for about 3 minutes each time, which will help to promote qi and blood circulation.

Keywords king kong, hard qigong,