Why are modern people getting worse and worse?

This should be considered from several aspects. First of all, let's look at our society, which is developing towards science and technology as a whole. We know that the development of science and technology represents the development of intelligence, and the intelligence level of modern people is very high compared with that of the ancients. Because there were few people studying in ancient times, almost everyone has books to read now, and everyone pays attention to intelligence, so they ignore the development of physical strength. We can look at the ancient cold weapon era. At that time, there were many armed men and few literati, so the physical quality of ancient people was higher than that of modern people. Generally speaking, there are still too few people who exercise.

In addition, it depends on the diet of modern people. In fact, as long as the nutrition is balanced, people's physique will still be very good, but it backfires. Nowadays, because people are rich, they can eat whatever they want, and they are picky about food and don't pay attention to nutrition. They often eat this meal and have no next meal. Let's look at our friends in the countryside in the past. They work every day and then eat what they have. Therefore, in comparison, although people's living standards have improved a lot, their physical fitness has declined.

Let's talk about the air environment now. In the past, there were few cars and houses, and most of the land was mountainous, and there were far more green plants than now, so the air quality at that time was very good and had a great impact on people's health. Breathe healthy and fresh air every day, and you will have a good natural constitution, and the impurities in your body will be much less. Modern people live in various environments where pm exceeds the standard every day, and there are more and more cars, so after a long time, their physical fitness naturally drops a lot.

Finally, our own physique still depends on our own exercise. Nowadays, people are busy making money and doing all kinds of things, and few people exercise. In fact, physical fitness is the capital of revolution. Only with good health can we live a happy life. I hope you can plan your own exercise plan, and don't just pay attention to intellectual development, especially children now, starting from childhood.