Brief introduction of Chen's hometown No.1 and No.2 in Tai Ji Chuan

Chen-style Laojia Road in Tai Ji Chuan, also known as Dajia, was compiled by Chen Changxing, the 14th ancestor of Chen family in Chenjiagou, wen county, China, on the basis of ancestral Tai Ji Chuan. Chen's Taiji Chuanlaojia No.2 Road was originally named Gun Hammer. There are 4 1 movements, and there are many foot-shaking movements. Here's what I've compiled for you: A brief introduction to Chen Lao's Tai Ji Chuan Frame, all the way and two roads.

Brief introduction of Chen's hometown No.1 and No.2 in Tai Ji Chuan

Characteristics of Chen-style Laojia Road in Tai Ji Chuan;

Chen-style Tai Ji Chuan Old Frame (also called Big Frame) was created by Chen Changxing, the 14th ancestor of Chen family in Chenjiagou. On the basis of Taiji Chuan Wu Lu, Cannonball Yi Lu and 108 Changquan Yi Lu compiled by Chen, he compiled them into the now popular Old Frame Yi Lu and Cannonball Er Lu (also known as Cannonball) by Bo Guiyue. The whole boxing is mainly soft, with rigidity and softness. Its characteristics are: generous posture, light and steady footwork, natural posture, internal strength dominating the whole body, silk winding strength as the core, waist-oriented movement and continuous running; When you move, your whole body stops moving, and all your bones are quiet. Action is like running water, continuous, loose and full of energy.

Requirements in practice: empty collar, tall and straight body, loose shoulders and heavy elbows, chest and waist collapse, emotional decline, natural breathing, loose hips and knees, full crotch, clear distinction between reality and reality, up and down, rigid and flexible combination, alternating speed, external arc, internal winding; Holding hands with the body, winding around the waist, gradually produces a seemingly soft but not soft, seemingly rigid but not rigid, extremely heavy and extremely soft, such as cotton wrapped in iron, soft outside and rigid inside. There is no plane, no straight line, no interruption, no bump, no stretch, no promotion intention, and it is a perfect circle.

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Brief introduction of Chen's hometown No.1 and No.2 in Tai Ji Chuan

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Characteristics of Chen's Hometown Second Road in Tai Ji Chuan:

Two-way boxing is based on rigidity and softness. When practicing, shake your feet, jump, jump, relax and shake, and be complete. There are monsters coming out of the hole and tigers coming down the mountain; There are dragons out to sea and lions shaking their hair.

To learn Erlu Boxing, on the basis of practicing the old routine of Chen-style Tai Ji Chuan, we should break through the stage of going from rigidity to softness, so as to achieve the goal of following the whole body, keeping the whole body still, combining inside and outside, relaxing and steady, having complete strength and coordinating breathing movements. At this time, learning Erluquan can avoid deviation. Otherwise, if you don't relax your elasticity, you will be stiff when practicing boxing, the weight will float up and down, your chest will be full of horizontal gas, tachycardia, wheezing, and your mouth will be blue and white, which is not conducive to fitness and practice. Scholars must pay attention to it.

When practicing double fists, you should practice single fists several times or do some basic exercises first, and then practice double fists when you have great strength and good breath. When practicing all the way boxing, the requirements are: lead your hands with your body, take your waist as the axis, run through step by step and run slowly. Mainly understand the combination of internal gas operation and form. Guide qi with intention, transport the body with qi, move with breath, and pay attention to the practice of silk winding. In usage, friends, strokes, squeezing and pressing are the main ones, while picking, whipping, elbow and leaning are the auxiliary ones. When practicing two-way boxing, you don't need to think too much about internal qi, because you have the foundation of one-way boxing. Breathing is coordinated with action, and action is dominated by hands. Hand collar, body following, footwork, root stability, strength and spirit. Picking, hitting, elbowing and leaning are the main features, supplemented by friends, strokes, squeezing and pressing, which truly embodies the characteristics of fast, rigid and fierce fists.