I am always unhappy. Is it depression? Why is it so difficult to change?

Only by persisting in exercise can depression be effectively treated and prevented, because people with depression are people who don't like exercise or have stopped exercising. There are a lot of data clearly pointing out that people who insist on exercising should not be mentally ill. It is an indisputable fact that exercise can increase the body's resistance to stress, relieve stress and inspire people. There is a direct relationship between depression patients' low stress resistance and lack of exercise. More exposure to the sun can increase serotonin in the human body, which is an important substance to relieve mood and fight depression.

All patients with depression have symptoms that they can't stop thinking too much. This is the most dangerous and the first problem to be overcome. It's not something that drugs can control and solve. Drugs only play a role in relieving, and there are many side effects. It is not worth adding more symptoms to solve a problem temporarily. As for the effective way to stop your head, it is weight-bearing exercise. When you exercise, you will find that your head and thoughts are obviously reduced, and you are even more lazy to think when you are tired, so you'd better go to the gym or at home. Weight-bearing exercise is also a shortcut to cultivate normal mind and can effectively improve people's self-confidence.

Another reason why I can't stop thinking too much is that there are too many calories. If the body has excess heat, it will be consumed by the brain, so there will be a lot of thoughts, dreams, insomnia, waking up, upset and so on. Be sure to quit coffee, tea, milk tea and foods containing caffeine. Refreshing drugs can't be used either, including nutritional supplements and health products that will refresh you. Qi-invigorating drugs can directly upset people, such as ginseng, codonopsis pilosula, astragalus, atractylodes macrocephala, yam and so on. I can't sleep after eating it, and I find that it's easy to wake up at three or four in the middle of the night if the tonic is useful. Reduce the calorie intake in the diet, especially foods with high sugar content. In the view of TCM, depression belongs to qi stagnation syndrome, which requires qi circulation, and exercise is one of the ways of qi circulation. You can find a Chinese medicine doctor to prescribe some medicine for soothing the liver, promoting qi circulation and relieving depression.

Secondly, you will find that people with depression have poor thinking, which is just a few things. Their self-awareness is incorrect and their understanding of the outside world is limited. In addition, many people are people with little interest. You should consolidate your mind by reading more books. Life also has goals. If you have a goal, you will not stagnate, nor will you often recall the past, but the goal should not be too high, otherwise empty talk will be useless. The taboo of depression is to stop studying and working, because it is one of the important channels to communicate with the outside world.

From the above, it seems that all patients with depression have their own problems, but it is not that they are not good, because no one wants this. It is only fair to defend them here. People's personality, ability and habits are all cultivated by congenital factors, acquired growth environment and different experiences. People who study medicine will know very well that innate endowment has a deep influence on people, and people who are born strong and healthy have a high ability to resist pressure. Naturally, they should be confident, competitive, active and responsive. On the other hand, people with weak constitution are naturally not active and confident. The growing environment is mostly related to the teaching and training of family parents. Everyone has his own noble people, which can be parents, brothers and sisters, friends and elders. Beggars are people without any noble people. Everyone depends on others to survive, and no one can hold up a sky alone, so there is no difference between strength and weakness.

The last thing I have to mention is religious belief. There are abundant life truths in religion, and philosophy is inexhaustible. Faith is the spiritual pillar, the extra guarantee and the only way to overcome all fears for a long time. Personally, I am a Christian, and I recommend Christianity. Of course, you are free to choose. When it comes to Christianity, it's about God. As for the question of the existence of God, there is no result through the ages, and opponents can't come up with any strong proof to prove that God doesn't exist. Moreover, the harsher the criticism, the worse it will be, leaving a bad reputation. The Christian church continues to pass on, just like the history of persecuting Christians in ancient Rome. In the end, Rome died, but Christianity spread all over the world. Since there is no way to prove that God does not exist, then God may exist. Imagine, if there is really no God, I will have nothing when I die. What will I lose if I believe in Christianity? No, I believe it. At least I feel much better. Even if there is nothing, I still get the benefit. It is said that persisting in exercise can overcome depression, and people will still encounter situations where they can't exercise. No one knows what will happen in the future, and a person may encounter the worst situation of complete helplessness. At this time, it is not the word self-confidence. People's self-confidence is very limited. In short, multiple beliefs and multiple guarantees, falling in love with sports and beliefs, can completely produce immunity to depression.