What is the formula for fortune telling by touching the spine?

Evaluation and prevention of high school students' spine

Evaluation and prevention of adolescent spine

1 min screening, three-step prevention

Unequal shoulder height-

lateral curvature

Pelvic inclination

Six-step screening for scoliosis

There is an abnormality of 1 step, so it is recommended to go to the hospital to take photos and make a global imaging of the X-ray standing surface.

Take off your coat or wear tights to see if your shoulders are unequal.

Touch the shoulder bone to see if one side is as convex as the other.

Touch the bottom corner of the scapula to see if both sides are equal in height.

Children put their hands together, straighten their knees and bend down to see if their backs are at the same height.

Let the child put his hands together, straighten his knees and bend down to see if his waist is the same height.

The index finger and middle finger are vertically close together, and they are drawn straight down along the spine to see if they are in a straight line.

Three-step daily prevention

Have a good sleep

For developing teenagers, in order to play a strong supporting role in the spine, it is suggested that it is better to sleep hard and soft in the end, which will change the physiological curvature of the spine, especially overweight, which will cause discomfort or pain.

Walking posture!

The standard walking posture of lifting head, chest, abdomen and buttocks is to wear suitable shoes, soft and thin shoes, and avoid walking barefoot.

at school

Try not to carry a shoulder bag and avoid high and low shoulders and scoliosis.

Don't lean forward or sideways in class to relieve the pressure on your spine.

Don't sleep on your stomach, whether you take a bus or a desk.

Three-step prevention coup every day

Climbing hands and feet

Touch the ground with your palms and toes and climb forward.

You can contact 5 groups back and forth on the mat at home.

Three-step prevention coup every day

circular motion

Palm up, open your arms and turn counterclockwise.

A group of 8~ 15 cycles

Do 3 groups every day.

Three-step prevention coup every day

Crouching torsion

Twist hips clockwise and counterclockwise, 5 groups in each direction.

Morning and evening each group

Preventive nursing of spine health