How to resolve heartless evil spirits?

The ruthless solution begins with changing the concept of life. On the one hand, we should change our ideas, so that we can have correct values and a good outlook on life, and don't confine ourselves to heartless ideas. On the other hand, we should pay attention to our emotions, find our emotional fluctuations in time, deal with them in time, and don't suppress them, otherwise it will produce more ruthlessness. In addition, we should pay attention to the accumulation and expression of emotions, respect and understand others, learn to accept others, express our feelings in time, understand each other, take care of each other, establish good interpersonal relationships in society, integrate ourselves into society, and get psychological support from others, thus alleviating the ruthless pressure. At the same time, we should arrange more fun for ourselves and maintain a good psychological state, so as to change our mentality and get rid of the ruthless influence.