Li Bai's fortune telling

Will eating more grapes make you fat? Will eating grapes at night make you fat?

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Sleeping on an empty stomach may destroy the quality of sleep and cause the consequences of waking up in the middle of the night. If you often wake up around three or four in the morning, it is mostly because the blood is too low and the secretion of adrenaline in the body increases. Of course, the food you eat before going to bed should be carefully selected. As long as you choose correctly, it will not affect your health, but also help you relax before going to bed and improve your sleep quality.

Grape, grape juice and wine contain resveratrol, which is a natural substance that can lower cholesterol. Animal experiments have also proved that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia.

Grapes are rich in melatonin, a substance that helps sleep. Melatonin is a substance secreted by the pineal gland in the brain, which is closely related to sleep. Eating grapes before going to bed helps to regulate the sleep cycle and improve the abnormal sleep.

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/health.people.com.cn/n1/2016/0627/C21471-28480799.html "target =" _ blank "title =" People's Network. People's Network-You can eat 5 kinds of fruits to hypnotize you if you can't sleep at night.