What is the cause of gingival atrophy? How to protect gums?

Gingival atrophy refers to the gradual retreat or thinning of gingival tissue around teeth, which leads to the exposure of gums and even the bare roots of teeth.

So, what causes gingival atrophy? Let me see: First of all, bad oral hygiene habits are a big problem. If you don't brush your teeth and clean your teeth regularly, a lot of bacteria will accumulate in your mouth, which will lead to inflammation of your gums and atrophy of your gums. Secondly, brushing method is also very important. If you brush your teeth too hard, or use a hard brush, it will hurt your gums and cause them to shrink. There are also some bad habits that will accelerate the occurrence of gingival atrophy, such as smoking, chewing tobacco, biting nails and so on. These habits will have a negative impact on oral health, resulting in gingival atrophy. So, how to protect the gums? The following are some of my experiences: to protect gums, we should start from developing good oral hygiene habits! I brush my teeth twice every morning and evening, use a soft brush, and choose the appropriate brushing method and toothpaste. Don't forget to clean your teeth with dental floss or interdental brush and wash your teeth regularly to prevent dental plaque and calculus. Remember, protect your gums from small things, keep your breath fresh and smile brightly! The skill of brushing teeth is also very important! Use the correct brushing method to protect gums. Let's brush our teeth and gums gently to avoid overexertion. Never brush your teeth like a war, it will hurt your gums. Secondly, when brushing your teeth, put the bristles at the junction of the gums and teeth at a 45-degree angle and gently rotate the brush. This can effectively clean the gap between teeth and gums and prevent the growth of bacteria and the formation of dental plaque. Stick to correct brushing skills every day and keep your mouth clean, and your gums will be as healthy as the sun! In addition, quitting smoking and limiting alcohol is also an important part of protecting gums! Smoking and drinking can harm teeth and gums and increase the risk of gingival atrophy. Therefore, try to quit smoking and reduce the number and frequency of smoking. At the same time, we should also limit drinking, and moderate drinking is better for our health. Stay away from tobacco and excessive drinking, your gums will appreciate your choice, stay healthy and smile! Remember, protecting gums needs to start with living habits and make the right choices to make gums healthy and worry-free! Correct diet also has an impact on gum health! To maintain a balanced diet, eat more foods containing vitamin C and calcium, such as fresh fruits, vegetables and dairy products. Vitamin C helps to strengthen gingival tissue, and calcium can enhance the health of teeth and gums. Therefore, eat more fruits and vegetables and drink more dairy products to keep your gums strong. In addition, low sugar and carbonated drinks can lead to dental caries and gum problems. I have given up a lot of snacks now, and I have to give up what I should. Finally, don't forget to go to the dentist for regular check-ups and treatments. Go to the dentist regularly for oral examination, treat oral problems such as gingivitis and periodontitis in time, and prevent further gingival atrophy. I usually have a checkup once a year and wash my teeth. The dentist will carefully check your oral health, clean up the bacteria and calculus on your teeth and gums, and do the necessary treatment and care. Remember, the dentist is the guardian of your gum health. Go to the dentist regularly to make your gums healthy and worry-free! Keep regular checkups and smile on healthy and beautiful gums!